A Beautiful Servant,
A Dangerous Master.
Today’s Daily Hashtag is #letsgetflexible–
The Whole Life Challege is happening in September! Many Kilo Members are doing it! It will change your life! More information Here!
Kettle Bell Challenge for August is posted on the Board! Join us in knocking out 1000 KB swings this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
TUESDAY HOT BOX CLASSES
Mobility & Elements (ME): 9am Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
TUESDAY CROSSFIT CLASSES
Gold: Snatch 5×2 @ 10 RPE. Then, For time 1-2-3-4-5-4-3-2-1 Front Squats, Back Squats (50/70).
Silver: Snatch 5×5 Snatch Progressions. Then, For time 1-2-3-4-5-4-3-2-1 Front Squats, Back Squats (30/40k).
Endurance: 50 weighted Lunges and pro- Agility x6
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc