This is one of our Kilo Coaches
(These TBT pictures will include coaches from Waterloo and Waverly Kilo Trained Gyms as well)
Guess Who It Is!!
We are starting a Social Media Challenge! Each day there will be a different hashtag to use with a daily post. You must post a picture, use the daily hash tag, #kilotrained, and check in at that location. We will post the daily # on FB each day as well as here on the blog! There will be a drawing for a prize at the end! You can use Facebook, Instagram, or Twitter! Start Hashtagging!!
Today’s Daily Hashtag is #gymnasty.
The Whole Life Challege is happening in September! Many Kilo Members are doing it! It will change your life! More information Here!
Kettle Bell Challenge for August is posted on the Board! Join us in knocking out 1000 KB swings this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
THURSDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6am and 9am Class today! Sign up and sweat it out in the Hot Box!
THURSDAY CROSSFIT CLASSES
RX: Advanced Skills Class 5am and 5pm class this week. Sign Up!
Gold: Advanced Skills Class 5am or Basic Skills Class 5am or 5:30pm this week.
Silver: Basic Skills Class 5am or 5:30pm class this week.
Endurance: Open Gym/Skills
Men’s S&C: Rest
Women’s S&C: 5×2 Snatch @9 RPE. 30 Burpee Jumping Muscle Ups.. 7min cap.
Competitor: Google Doc