“So proud of Team CrossFit Kilo and the effort they put forth all week at the CrossFit Games…
Your gym, your friends, and your family love you all.
We are here to remind you that you are all number 1 in our hearts. “~Shane Farmer
Wednesday August 6th, Bucks Party Deck! Sign up sheet at the front desk! Deadline to sign up is August 1st! Click here for more information!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Many people are finding relief of those nagging areas. Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential? Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
TUESDAY HOT BOX CLASSES
Mobility & Elements (ME): 9am Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
TUESDAY CROSSFIT CLASSES
Rx: Thick and Quick (4 minute time cap) followed by Double Grace (begins at minute 6): 4 Rope Climbs 19′, 3 OHS (72/110), then 60 Clean and Jerks (42/60)
Gold: Thick and Quick (4 minute time cap) followed by Double Grace (begins at minute 6): 4 Rope Climbs 15′, 3 OHS (50/72), then 60 Clean and Jerks (30/42)
Silver: Thick and Quick (4 minute time cap) followed by Double Grace (begins at minute 6): 4 Rope Climb Attempts or 4 Strict Pull Ups’, 3 OHS (30/50), then 60 Clean and Jerks (20/30)
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc