No Classes Friday or Saturday due to Regionals! Open Gym Friday!
May Challenge: 100 rope climbs
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
THURSDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
THURSDAY CROSSFIT CLASSES
RX: Advanced Skills Class 5am class this week. Sign Up!
Gold: Advanced Skills Class 5am this week!
Silver: No Basic Skills Class
Endurance: Open Gym/Skills
Men’s S&C: Rest
Women’s S&C: 3 Deadlift Every Minute on The Minute for 4min. @ 9RPE. Then, Partner Deadlift (125) and synchronized Pull Ups
Female pair 1 completes 45 reps
Female pair 2 completes 27-18 reps
Female pair 3 completes 21-15-9 reps
Time cap: 20 minutes.
Competitor: Google sheet