It’s the only place you have to live in
March Challenge: Lift a total of 65,000#/ 100,000# this month!
Social Media Challenge: #doyouevenwodbro
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
SATURDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6am and 4:15pm Class today! Sign up and sweat it out in the Hot Box!
SATURDAY CROSSFIT CLASSES
Gold: 2 Front Squat @ 10 RPE for 9min Every Minute on The Minute. Then, 3 rounds for time: 500 m row, 5 Cleans (30k/50k), 10 Wall Balls (14/20#), 15 Box Jumps(20/24″)
Silver: 3 Front Squat for 9min Every Minute on The Minute. Then, 3 rounds for time: 500 m row, 5 Cleans (bar), 10 Wall Balls (10/15#), 15 Box Jumps (20/24″)
Competitor: Google doc