Great First Day Kilo!!
Watch Team Kilo Compete!
Central Regionals schedule! Watch Team Kilo’s trip
live! Download the app Periscope!
Make sure to sign up for the Alive and Running 5k!! This is for an amazing cause!! Registration ends June 4th, the run is on June 18th!
Monday Memorial Day: 9am class only. Annual Fight Gone Bad
Great Job Zoners! You made it!
May Challenge: On The Board!
“INTRODUCING $30 THURSDAYS!! Many of you have asked for shorter, more convenient massage services. Starting in April, Erin will be doing 20 minute sessions focusing on your problem areas. These short sessions can be done immediately before or after your workout.
*No worries if you’re sweaty, the table will be stripped bare for quick and easy disinfecting. Call Erin at (319)504-8372 or by clicking here (be sure to click on the CrossFit Kilo schedule)! For more info, here is her website! barefootremedies.com
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Healthy Ready-to-Cook Meals prepared by Mindy are now being offered at The Gym! Take advantage!! They are Zone friendly!! Found in the refrigerator section at Kilo.
SATURDAY HOT BOX CLASSES
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box! Join the Kilo Yoga Group on Facebook to keep up on the latest days and times!! $5 drop-ins at Yoga! Come join the fun!!
SATURDAY CROSSFIT CLASSES
Gold: 21-15-9 Partner Deadlift (uneven load if it is coed. even if same) 150k and Overbar Burpees
Silver: 21-15-9 Partner Deadlift (uneven load if it is coed. even if same) 100k and Overbar Burpees
Competitor: Google sheet