Speak Kindly and Positively To Yourself
It Makes You Strong
Social Media Challenge: #kilobuddy–we all have friends here.
Massage by Randi will be at The Gym on Tuesdays & Thursdays starting Feb. 3rd.
60 Min Massage: $55
30 Min Massage: $30
90 Min Massage: $75
60 Min Hot Stone Massage: $65
Schedule online by clicking on the link provided below.
January Challenge: Run a marathon! Details on the board at The Gym!
Master’s Saturday Night Live Competition January 17 2015 at The Gym! More Information here!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: 2 Clean and Jerk 9min Every Other Minute on The Minute @10RPE. Then, with an 8min clock complete a 1mile run and with remaining time As Many Reps As Possible of Deadlift (70/100).
Silver: 3 Clean and Jerk 9min Every Other Minute on The Minute.. Then, with an 8min clock complete a 1200m run and with remaining time As Many Reps As Possible of Deadlift (30/40).
Endurance: 3×40 yd sled push 50/70
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc