you missed being coached by this lady!
February Challenge: On The Board! L Sits
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
Healthy Ready-to-Cook Meals prepared by Mindy are now being offered at The Gym! Take advantage!! Found in the refrigerator section at Kilo.
MONDAY HOT BOX CLASSES
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
Gold: 12-9-6 Thrusters (30/40) and Assisted Ring Muscle Ups
Silver: 12-9-6 Thrusters (Bar) and Strict Pull Ups
Men’s S&C: 12-9-6 Thrusters (30/40) and Assisted Ring Muscle Ups
Women’s S&C: 12-9-6 Thrusters (30/40) and Assisted Ring Muscle Ups
Competitor: Google sheet