Amazing accomplishment for a wonderful cause!
April Challenge: Handstand Walks!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): 5pm Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 7pm Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
Gold: Clean and Jerk 3×3@ 10 RPE and 3×3 @ 9 RPE. Then, 3 Rounds for Time of 20 Double Unders and 30 Burpees. Time cap 10 min.
Silver: 3×10 Medball Cleans. Then, 3 Rounds for Time of 30 Single Unders and 30 Burpees. Time cap 10 min.
Endurance: Lines 25yds. Down and Back. x 3
Women’s S&C: Gold
Competitor: Google sheet