Start Focusing On What You Have To Gain
New Massage Therapist at Kilo! Here is her website! Check her out! barefootremedies.com
Brunch, Thrift Shop, and Field Games at Kilo this TODAY Starts at 10am!
September Challenge: On the board!! Mobility!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
SATURDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
SATURDAY CROSSFIT CLASSES
Gold: 50-30-10 Box Jumps (20), Weighted Sit Ups (5), and Sumo Deadlift High Pull (30/40) Time cap 15min
Silver: 50-30-10 Box Jumps (20), Anchored Sit Ups, and Sumo Deadlift High Pull (15/20) Time cap 15min
Competitor: Google sheet