Patterns of Behavior Are Established Early In Life
Watch the 2014 Reebok CrossFit Games here.
2014 CrossFit Games Event Schedule
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Many people are finding relief of those nagging areas. Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential? Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Triples Chipper: Teams of 3 (3 guys, 3 girls) . All 3 members do not have to all be Rx, gold, or silver. Can mix and match.
RX: 50 Full Cleans: RX=40/60, 50 Muscle Ups, 100 HSPUs:
Gold: 50 Squat Cleans 30/50, 50 MU Progressions, 100 HSPU’s (use box to modify)
Silver: 50 Squat Cleans (bar), 50 Jumping Pull Ups, 100 Push Ups
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc