3rd place finish
Classes back to normal times this week!
Please remember to pick up your equipment! If you get it out, put it away. We appreciate you helping keep Kilo neat and clean!
July Challenge: Cardio challenge On the board!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
TUESDAY HOT BOX CLASSES
Mobility & Elements (ME): 9am Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
TUESDAY CROSSFIT CLASSES
Gold: 5 min 2 rep max Snatch. Then, 20 calorie row, 30 strict Handstand Push Ups, 20 Deadlift (70/100), 10 calorie row, 20 strict Handstand Push Ups, 10 Deadlift
Silver: 5 min 5×5 Snatch. Then, 20 calorie row, 30 strict Handstand Push Ups, 20 Deadlift (30/40), 10 calorie row, 20 strict Handstand Push Ups, 10 Deadlift
Men’s S&C: Gold
Women’s S&C: Gold
On-Ramp Classes: No Classes Today
Competitor: Google sheet