Mobility and Elements class called ME is beginning next week!!! CrossFit can expose your weaknesses quickly. Tight shoulders and hips can restrict movements and put you in less-than-optimal positions. ME class will be offered at 4:30pm in the Hot Box (yes it will be warm!) and run 25 minutes. Participate and you’ll be impressed at how you will be able to tap into your genetic potential, hit positions and improve your skills and lifts! Ask the coaches about this important class and watch for it on the schedule next week!
The CrossFit Games Wod 14.2 has been announced! Click here to check it out live at 7pm! We have competitors competing in the CrossFit Games in different divisions. Keep tabs on how well our competitors and our teams are doing here!
SIGN UP FOR CLASSES!!!! Click Here to register.
Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Brush up on your technique and be able to hit a PR! For more information click here!
RX: Open Games Wod 14.2
Gold: Open Games Wod 14.2
Silver: Open Games Wod 14.2
ME: Begins next week. Monday and Wednesday 4:30pm! Sign up and help yourself reach your genetic potential.
Hot Yoga: 9:30am class! Warm up in the Hot Box!
Competitor: Open Games Wod 14.2