February Challenge: On The Board! L Sits
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
Healthy Ready-to-Cook Meals prepared by Mindy are now being offered at The Gym! Take advantage!! Found in the refrigerator section at Kilo.
SATURDAY HOT BOX CLASSES
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
SATURDAY CROSSFIT CLASSES
RX: Teams of 4 (2 Men, 2 Women)
WOMEN:75 Back squats 42
25 Shoulder-to-overhead 42
75 Front squats 30
25 Shoulder-to-overhead 30
75 Overhead squats 20
25 Shoulder-to-overhead 20
MEN: 75 Back squats 62
25 Shoulder-to-overhead 62
75 Front squats 40
25 Shoulder-to-overhead 40
75 Overhead squats 30
25 Shoulder to overhead 30
Human Rack for entire workout except when switching sx.
Gold: same as rx
Silver: same as rx. Scale as needed
Competitor: Google sheet