“You must give everything to make your life as beautiful as the dreams that dance in your imagination.”
― Roman Payne
Social Media Challenge: #kilostrong–anything lifting or getting stronger. Start hashtagging!!!
Thanksgiving Schedule on the Board at The Gym!
Black Friday Specials at The Gym next Friday! Come check them out!!
November Challenge: 1 mile of Lunges! Conversions are on the board.
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): 5pm Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 7pm Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
Gold: Power Snatch 5×3 @ 10 RPE Super Set with 5 Strict Pull ups. Then “Amanda”, 9-7-5 Ring Muscle up Progressions and Snatches (35/50)
Silver: Power Snatch Progressions 5×3 Super Set with 5 Strict Pull ups. Then “Amanda”, 9-7-5 Jumping Pull ups and Snatches (Bar)
Endurance: 3×5 Max Height Box Jump, 5 Pro Agilities, 5 Star Drills.
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc