Social Media Challenge: #kilobuddy–we all have friends here. Start hashtagging!!!
Black Friday Specials at The Gym next Friday! Come check them out!!
November Challenge: 1 mile of Lunges! Conversions are on the board.
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): NO Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 9am Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
RX: 5×1 Clean @ 10 RPE. Then, AMRAP 6 min. 10SDLHP (60k/40k), 20 Split Jumps, 30 Double Unders. SImilar WOD done on 1/1/2012.
Gold: 5×3 Clean @ 10 RPE. Then, AMRAP 6 min. 10SDLHP (30/40k), 20 Split Jumps, 10 Double Unders. Similar WOD done on 1/1/2012.
Silver: 5×3 clean progressions. Then, AMRAP 6 min. 10SDLHP (20/30k), 20 Split Jumps, 30 Single Unders.
Endurance: 5x10sec force treadmill sprints.
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc