Your Kids Are Watching Every Move You Make
Christmas Schedule: Wednesday: last class is at noon. Thursday closed. Friday No Class just open gym from 8-10am. Saturday No Class just open gym from 8-10am.
Social Media Challenge: #kilostrong
December Challenge: Triple Unders or Double Unders!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 7pm Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
Gold: Every Minute On The Minute for 7min. 3 Power Snatch at Max Effort. Then row 750m, 30 Wall Balls (14/20), 20 Toes To Bar. Time cap 6min.
Silver: Every Minute On The Minute for 7min. 5 Power Snatch. Then row 750m, 20 Wall Balls (10/14), 10 Toes To Bar. Time cap 6min
Endurance: Every Minute On The Minute for 5 min 20 double unders and 5 burpees
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc