CrossFit: “Squat, jump, climb, throw, lift”
We are starting TBT pictures of the Kilo coaches starting next week! Be sure to check out the blog and guess which coach is featured each Thursday! This should be fun!!
Wednesday August 6th, Bucks Party Deck! Sign up sheet at the front desk! Deadline to sign up is August 1st! Click here for more information!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): 9am Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: Max Overhead Squats 3 attempts. Then, 7,8,9,10 Strict Handstand Push Ups and Strict Pull ups for time.
Silver: Max Overhead Squats 3 attempts. Then, 7,8,9,10 Strict Handstand Push Ups and Strict Pull ups for time.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc