Commit To Living Your Life Healthy
You only have one body…Take care of it.
The 6, 6:30, and 7 pm classes are now one class at 6:15pm!
Yoga on Saturdays is now at 9:30am!
Childcare is now offered on Saturdays at 8:30am and 9:30am!!
Thank you for helping us donate lots of toys for such a great cause…Toys for Tots! The box is still located in front lobby of The Gym! Just drop your donated toy into the box and make a child’s Christmas exciting!!
Casino Night Saturday December 7. Meet up for dinner join us in the Lone Wolf @ 7pm. Or join us for social in the Casino Fling Lounge at 8:30pm.
Cassy will be offering massages again at The Gym on December 10th from 6am-1pm. There will be a sign up sheet at the front desk at The Gym!
Thursday December 12, PowerLifting Seminar by Coach Jared Bargman, CrossFit Level 1 Coach, CrossFit Powerlifting! Stay tuned for seminar format details! Learn how to sign up here!!
Christmas/New Years Holiday Schedule: December 24 5am, 6am, 7am, 8am, 9am; December 25 Closed; December 26 Closed; December 27-30 normal hours; December 31 5am, 6am, 7am, 8am, 9am; Jan 1 Closed; Jan 2 normal hours.
RX: Clean and Jerk + Front Squat 3×3 @ 7RPE. Then, 3 Rounds For Time of 30 Air Squats and 15 Deadlifts (100/142)
Gold: Clean and Jerk + Front Squat 3×3 @ 7RPE. Then, 3 Rounds For Time of 30 Air Squats and 15 Deadlifts (70/100)
Silver: Front Squat 3×5 @ 7RPE. Then, 3 Rounds For Time of 30 Air Squats and 15 Deadlifts (30/40)
Endurance: 6 x 100yd Sprints
Men’s S&C: Rest
Women’s S&C: Rest
Competitor: Posted at The Gym