TBT at The Gym CrossFit Kilo!
This is one of our Kilo Coaches
(These TBT pictures will include coaches from Waterloo and Waverly Kilo Trained Gyms as well)
Guess Who It Is!!
Social Media Challenge: #gymnasty. Enough said. Start hashtagging!!!
The Field of Teams Competition at CrossFit Kilo is right around the corner! Please donate your time to help! Click here to sign up!!
Hand Stand Push Up Challenge for October is posted on the Board! Join us in knocking out 500 Strict HSPUs this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
THURSDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6am and 4:15pm Class today! Sign up and sweat it out in the Hot Box!
THURSDAY CROSSFIT CLASSES
RX: Advanced Skills Class 5am and 5pm class this week. Sign Up!
Gold: Advanced Skills Class 5am and 5pm. Basic Skills class 5am and 5:30pm
Silver: Basic Skills Class 5am and 5:30pm
Endurance: Open Gym/Skills
Men’s S&C: Rest
Competitor: Google Doc