Is Either Helping You…Or Hurting You
You Get To Decide
Starting Monday, the 5am class will now be split into 2 classes offered at 4:45am and 5:15am. Make sure you sign up for class to reserve your spot!
Tonight at 6:45pm , Oly Lifting Seminar! Click HERE to register!
June 22nd Thrift Shop Party at The Gym!! This will be so fun! Shop or Sell! Click HERE for more information!
June 22nd Run 4 Troops Relay marathon In Dubuque Iowa! Click on the link for more information and sign up online if you are interested.
June 29th KILO Sturgis Throwdown! Click HERE for more information or to register!
July 13th Kilo is participating in an important fundraiser called Lift Up Moore. Please click HERE for more information and to register! It’s for a great cause!!
July 14th Team Kilo Cookout! Team Kilo is cooking for you! You just bring beverages, lawn chairs, and games! Adults 10$ Kids $5. Join the Fun!
RX: Open Gym!
Gold: Open Gym
Silver: Beginner’s Class 5am or 5pm
Endurance: Open Gym
Men’s S&C: Power Snatch 3×2@ 90% then 2×2 Snatch @ 90%. Then, for time 20 Thrusters (35/52)), 30 Burpee Pull Ups, 40 Kettlebell Swings (35/55), 50 Double Unders, 40 Kettlebell Swings, 30 Burpee Pull Ups, 20 Thrusters. 20min Cap
Women’s S&C: Power Snatch 3×3 then 2×3 Snatch . Then, for time 20 Thrusters (30/40), 30 Burpee Pull Ups, 40 Kettlebell Swings (35/55), 50 Double Unders, 40 Kettlebell Swings, 30 Burpee Pull Ups, 20 Thrusters. 20min Cap
Competitor: WOD posted at The Gym
BYS: “FRAN” 21, 15, 9 Thrusters and Pull Ups