Social Media Challenge: #kilocoach–with a coach or can be totally just creeping on them.
The Field of Teams Compeition at CrossFit Kilo is right around the corner! Please donate your time to help! Click here to sign up!!
Handstand Push Up Challenge for October is posted on the Board! Join us in knocking out 500 Strict HSPU’s this month!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
WEDNESDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 9:30am Class today! Sign up and sweat it out in the Hot Box!
WEDNESDAY CROSSFIT CLASSES
Gold: 15min to find 3rep max Clean and Jerk. Then, 3 rounds for time of 7 Front Squats(50/70) and 100yd sprint. 5min cap
Silver: 5×5 Clean and Jerk. Then, 3 rounds for time of 7 Front Squats(20/30) and 100yd sprint. 5min cap
Endurance: 2x1mile repeats.
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc