And The Youngest You’ll Ever Be
New Massage Therapist at Kilo! Here is her website! Check her out! barefootremedies.com
Brunch and Field Games at Kilo this Saturday Starts at 10am!
September Challenge: On the board!! Mobility!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: 3×3 Power Clean + Clean and Jerk @ 85% PC max. Breathing Squats 1×20, Bulgarian Squats 1×15 (each leg) @ 50% Squat weight. Bench Press 3×10 @ 55%. Weighted Ring Dips 3×10.
Silver: 3×3 Power Clean + Clean and Jerk @ 85% PC max. Breathing Squats 1×20, Bulgarian Squats 1×15 (each leg) @ 50% Squat weight. Bench Press 3×10 @ 55%. Dips 3×10.
Endurance: 400 Walking Lunges and 400m backwards run, then 3 rounds for time of 10 ring rows, 20 v-ups, 30 back extensions.
Men’s S&C: Gold
Women’s S&C: Gold
On-Ramp Classes: No Classes Today
Competitor: Google sheet