The Way We Talk To Our Children Becomes Their Inner Voice
Act Fast! Spread the Word! Back To School Special August 3-5!!! New members receive free on-ramp classes. Returning members receive their 1st month back free.
August Challenge: On the board!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
TUESDAY HOT BOX CLASSES
Mobility & Elements (ME): 9am Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
TUESDAY CROSSFIT CLASSES
Gold: Every Minute on The Minute for 5min 3 Hang Clean and Jerks @ 8 RPE. Then 5min Every Minute on The Minute for 8 Bentover rows. Then, 21-15-9 Deadlift (65/100) and Burpee over bar jumps
Silver: Every Minute on The Minute for 5min 5 Hang Clean and Jerks @ 8 RPE. Then 5min Every Minute on The Minute for 8 Bentover rows. Then, 21-15-9 Deadlift (30/40) and Burpee over bar jumps
Endurance: 3x300yd shuttles
Men’s S&C: Gold
Women’s S&C: Gold
On-Ramp Classes: No Class today
Competitor: Google sheet