August Challenge: On the board! Wallballs!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at firstname.lastname@example.org to set up an appointment!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6am and 9am Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: same as RX
Silver: Then, “Kelly” 5 Rounds For Time of 200m Run, 20 Box Jumps (20), and 20 Wall Balls (14). Time Cap 30min
Men’s S&C: Gold
Women’s S&C: Gold
On-Ramp Classes: Every Minute on the Minute for 10min. 10 Thrusters (bar) 10 GHD Sit Ups.
Competitor: Google sheet