September 9, 2013
otherwise we shall not be able to keep our mind strong and clear. ~Buddha
Next Monday, September 16th marks our first day of classes at The Milli!! That’s ONE week away!!!
LuRong Paleo Challenge begins September 16th!
Tentative class times that will be offered at The Milli: AM classes: 4:45, 5:15, 5:45, 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30.
We will have some new classes offered as well including, but not limited to mobility, beginners gymnastics, and Barre. Get excited!
Click on our Events link and you can see more of our upcoming events!
Gold: Back Squat 4×4, Superset 5 Ring Muscle Up Progressions every round. Then, 21-18-15 Kettlebell Swings (35/55), Knees To Elbows, Double Unders for time
Silver: Back Squat 4×4, Superset 5 Chest To Bar Pull Ups every round. Then, 21-18-15 Kettlebell Swings (25/35), Knees To Elbows, Single Unders for time
Endurance: Run 3k
Men’s S&C: RX
Women’s S&C: No Class Today
Competitor: WOD posted at The Gym.