September 5, 2013
Choose To Get Results
Friday September 6, Join us at The Wild Hare American Bar & Grill for a Kilo Meet-Up Sand Volleyball/Patio Party!! 2512 Whitetail Dr. Suite 400, Cedar Falls (By Fareway)
Saturday September 7 at 10am, UNI Wrestling Club/Schwab Mob Golf Outing at Pheasant Ridge Golf Course.
Monday, September 16th marks our first day of classes at The Milli!! Tentative class times that will be offered at The Milli: AM classes: 4:45, 5:15, 5:45, 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30. We will have some new classes offered as well including, but not limited to mobility, beginners gymnastics, and Barre. Get excited!
Click on our Events link and you can see more of our upcoming events!
RX: Open Gym/Skill Work
Gold: Open Gym/Skill Work
Silver: Beginner’s class at 5am and 5:30pm!
Men’s S&C: Max Back Squats (20min). Then, As Many Reps As Possible in 3 rounds of Row (for Calories), Push Ups, Box Jumps (20/24), Kettlebell Swings (55/70), Air Squats. 1min per station. Score=total reps/ Calories.
Women’s S&C: 3RM Back Squat (20min). Then, As Many Reps As Possible in 3 rounds of Row (for Calories), Push ups, Box Jumps (20/24), Kettlebell Swings (35/55), Air Squats. 1min per station. Score=total reps/ Calories.
Competitor: WOD posted at The Gym.