September 28, 2013
Starting October 14-October 19, all classes in the Hot Box will be FREE!!!!! Hot Yoga and Barre classes are found on the schedule! Take advantage of this offer and experience the benefits our Hot Box has to offer!!
KILO is bringing in Gymnastics Coach Matt Reintz today! Who is planning on coming? 10-1pm – 3 hours of skill work and instruction. Show up and register at the seminar!!
Grand Opening for the Milli is October 19th! Make sure to mark your calendar and come out to celebrate!! More information to come!!
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Check Out The New Team additions to Our Field Of Teams Competition!! More to choose from! Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of different sizes of teams with males and females. RX, Scaled, and Master’s divisions! Click here for more information!
LuRong Paleo Challengers, please keep checking the Facebook Group page and stay in close contact with everyone during the challenge!!
Click on our Events link and you can see more of our upcoming events.
Gold: Power Snatch Then Power Clean 4×3. Then, 4 person teams- Tug of War. While waiting turn your team will do 1min wall sit, then 1min static hang, 1min dip hold
Silver: Power Snatch Then Power Clean progressions with Barbell. Then, 4 person teams- Tug of War. While waiting turn your team will do 1min wall sit, then 1min static hang, 1min dip hold