September 27, 2013
Barre Classes will be held on T/Th at 9:15am. Sign up on Zen Planner for a unique experience! This is the newest trend in toning your thighs, lifting your butt, sculpting your abs and arms!! Try it out!!! Here is a a quick look at Booty Barre!
KILO is bringing in Gymnastics Coach Matt Reintz! SAT. SEPT 28. Who is planning on coming? 10-1pm – 3 hours of skill work and instruction. Click here to sign up!!!
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Check Out The New Team additions to Our Field Of Teams Competition!! More to choose from! Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of different sizes of teams with males and females. RX, Scaled, and Master’s divisions! Click here for more information!
LuRong Paleo Challengers, please keep checking the Facebook Group page and stay in close contact with everyone during the challenge!!
Click on our Events link and you can see more of our upcoming events.
Gold: Clean and Jerk 5X3. Then, any way possible complete for time 100 Wall Balls (1o/14), 50 Chest To Bar Pull Ups and 25 Overhead Tire Tosses.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym.