September 26, 2013
You Will See The Results
Yoga Tonight! Sign up on Zen Planner!!
Barre Classes will be held on T/Th at 9:15am. Sign up on Zen Planner for a unique experience! This is the newest trend in toning your thighs, lifting your butt, sculpting your abs and arms!! Try it out!!! Here is a a quick look at Booty Barre!
KILO is bringing in Gymnastics Coach Matt Reintz! SAT. SEPT 28. Who is planning on coming? 10-1pm – 3 hours of skill work and instruction. Click Here to sign up!!!
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Check Out The New Team additions to Our Field Of Teams Competition!! More to choose from! Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of different sizes of teams with males and females. RX, Scaled, and Master’s divisions! Click here for more information!
LuRong Paleo Challengers, please keep checking the Facebook Group page and stay in close contact with everyone during the challenge!!
Click on our Events link and you can see more of our upcoming events.
RX: Open Gym/Skills
Gold: Open Gym/Skills
Silver: Beginner’s Class 5am and 5:30 pm
Endurance: Open Gym/Skills
Women’s S&C: Snatch 5×3 . Then, As Many Reps As Possible 12 min. 10 Toes To Bar, 15 Box Jumps (20″), and 20 Push Press (30/40).
Competitor: WOD posted at The Gym.