September 25, 2013
“Brothers” and Future CrossFitters!
Start them early!
Check out our General Adaptation Program 7-14yr olds
and CrossFit Kids 3-6 yr olds (coming soon!!)
Hey Ladies! Barre Classes begin today!! They will be held on T/Th at 9:15Sign up on Zen Planner for a unique experience! This is the newest trend in toning your thighs, lifting your butt, sculpting your abs and arms!! Try it out!!! Here is a a quick look at Booty Barre!
5:45am class begins this week!!
KILO is bringing in Gymnastics Coach Matt Reintz! SAT. SEPT 28. Who is planning on coming? 10-1pm – 3 hours of skill work and instruction. Click Here to sign up!!!
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Check Out The New Team additions to Our Field Of Teams Competition!! More to choose from! Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of 3 males and 3 females. RX, Scaled, and Master’s divisions! Click here for more information!
Keep Up The Great Work LuRong Paleo Challengers!! Please keep checking the Facebook Group page for details! It is imperative for you to stay in close contact with everyone during the challenge.
The Milli: AM classes: 4:45, 5:15, 5:45, 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30.
Click on our Events link and you can see more of our upcoming events.
Gold: Snatch 5×3 . Then, As Many Reps As Possible 12 min. 10 Toes To Bar, 15 Box Jumps (20″), and 20 Push Press (30/40).
Endurance: 3x30sec. Russian Box Jumps. Crab walk 100yds.
Men’s S&C: Off
Women’s S&C: Off
Competitor: WOD posted at The Gym.