September 23, 2013
It’s A Beautiful Morning At The Gym!
5:45am class will begin Monday!
KILO is bringing in Gymnastics Coach Matt Reintz! SAT. SEPT 28. Who is planning on coming? 10-1pm – 3 hours of skill work and instruction. Click Here to sign up!!!
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of 3 males and 3 females. RX, Scaled, and Master’s divisions! Click here for more information!
Keep Up The Great Work LuRong Paleo Challengers!! Please keep checking the Facebook Group page for details! It is imperative for you to stay in close contact with everyone during the challenge.
The Milli: AM classes: 4:45, 5:15, 5:45, 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30.
Click on our Events link and you can see more of our upcoming events.
Gold: Overhead Press and Push Press 3×5 superset with Weighted strict pull ups. 21, 15, 9 Row (calories) and weighted push ups (5/10). Time cap 10 min..
Silver: Overhead Press and Push Press 3×10 superset Strict Pull Ups. 21, 15, 9 Row (calories) and Push Ups. Time cap 10 min.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym.