September 21, 2013
5:45am class will begin Monday!
KILO is bringing in Gymnastics Coach Matt Reintz! SAT. SEPT 28. Who is planning on coming? 10-1pm – 3 hours of skill work and instruction. Click Here to sign up!!!
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of 3 males and 3 females. RX, Scaled, and Master’s divisions! Click here for more information!
Keep Up The Great Work LuRong Paleo Challengers!! Please keep checking the Facebook Group page for details! It is imperative for you to stay in close contact with everyone during the challenge.
The Milli: AM classes: 4:45, 5:15, 5:45, 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30.
Click on our Events link and you can see more of our upcoming events!
Gold: 5×3 Jerk. 500m Row, 30 Muscle ups, and 30 Snatches (30/40) for time Refer to levels above
Silver: 5×5 Jerk. 500m Row, 30 Muscle ups, and 30 Snatches (20/30) for time
Endurance: 5x40yd Sled Push 50k
Competitor: WOD posted at The Gym.