September 16, 2013
Who Is Interested In a 5:45am CrossFit Class?? Please Post Here if you didn’t already post on Saturday’s blog! We will run a 5:45am class only if there is enough interest!
FINALLY The Milli Is Open For Business!! Please take care of the equipment and pick up after yourself! Keep The Gym looking Awesome!
Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of 3 males and 3 females. RX, Scaled, and Master’s divisions! Click here for more information!
Attention LuRong Paleo Challengers!! The Challenge begins TODAY! Please keep checking the Facebook Group page for details! It is imperative for you to stay in close contact with everyone during the challenge. We are going to win this challenge!
Tentative class times that will be offered at The Milli: AM classes: 4:45, 5:15, 5:45 (?), 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30.
Click on our Events link and you can see more of our upcoming events!
Gold: Back Squats 5×3. Then, “Annie” for time of 50, 40, 30, 20, 10 reps of Double Unders and Situps
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym.