September 14, 2013
The First Workout At The Milli Today!!!
Who Is Interested In a 5:45am CrossFit Class?? Please Post Here on the blog under comments if you do! We will run a 5:45am class only if there are more than 5 people interested!
FINALLY The Milli Is Open For Business!! We are completing Saturday’s WOD at The Milli!
Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of 3 males and 3 females. RX, Scaled, and Master’s divisions! Click here for more information!
Attention LuRong Paleo Challengers!! The Challenge begins Monday September 16th! Sunday the 15th, is a mandatory meeting so we can do measurements and pictures. Meet at The Milli at 3 pm. Please keep checking the Facebook Group page for details! It is imperative for you to stay in close contact with everyone during the challenge. We are going to win this challenge!
Tentative class times that will be offered at The Milli: AM classes: 4:45, 5:15, 5:45 (?), 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30.
Click on our Events link and you can see more of our upcoming events!
Gold: Front Squats 4×5. Complete as many rounds as possible in 25 minutes of: 8 Handstand Push-Ups, 8 30″ Box Jumps, a 15 foot Rope Climb,
Silver: Front Squats 4×5. Complete as many rounds as possible in 25 minutes of: 2 Wall Walks, 8 20″ Box Jumps, 3 Pull Ups.,
Competitor: WOD posted at The Gym.