September 11, 2013
on September 11, 2001.
Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of 3 males and 3 females. RX, Scaled, and Master’s divisions! Click here for more information!
Next Monday, September 16th marks our first day of classes at The Milli!! That’s less than ONE week away!!!
Attention LuRong Paleo Challengers!! The Challenge begins Monday September 16th! Sunday the 15th, is a mandatory meeting so we can do measurements and pictures. Meet at The Milli at 3 pm. Please keep checking the Facebook Group page for details! It is imperative for you to stay in close contact with everyone during the challenge. We are going to win this challenge!
Tentative class times that will be offered at The Milli: AM classes: 4:45, 5:15, 5:45, 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30.
We will have some new classes offered as well including, but not limited to mobility, beginners gymnastics, and Barre. Get excited!
Click on our Events link and you can see more of our upcoming events!
Gold: Snatch 4×3. 5 rounds of 20 Push Ups and 20 Plated Pinch Grip Sumo Deadlift High Pull (15/20).
Silver: 3×10 Overhead Squats. 5 rounds of 20 Push ups and 20 Plated Pinch Grip Sumo Deadlift High Pull (5/10).
Men’s S&C: Off
Women’s S&C: Off
Competitor: WOD posted at The Gym.