September 10, 2013
Get your teams and sign up NOW! Spots will go fast!! The Kilo Competition “Field of Teams” is open for registration. November 8 and 9th! Consists of 3 males and 3 females. RX, Scales, and Master’s divisions! Click here for more information!
Next Monday, September 16th marks our first day of classes at The Milli!! That’s less than ONE week away!!!
LuRong Paleo Challenge begins September 16th!
Tentative class times that will be offered at The Milli: AM classes: 4:45, 5:15, 5:45, 6 (men’s strength), 6:45, 8:30, 9, 9:30 (women’s strength), noon. PM classses: 3:30, 4:30, 5, 5:30, 6:30.
We will have some new classes offered as well including, but not limited to mobility, beginners gymnastics, and Barre. Get excited!
Click on our Events link and you can see more of our upcoming events!
Gold: Clean and Jerk 4×3. Then, With a partner row 500m while your partner accumulates as many Thrusters as possible. 3 rounds. Both partners row and thrust 3 times.
Silver: 3×10 Med Ball Cleans. Then, With a partner row 500m while your partner accumulates as many Thrusters as possible. 3 rounds. Both partners row and thrust 3 times.
Endurance: 5x20yd sprints, reverse sled pull 3x20yds w/50% bodyweight
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym.