Sooner Or Later The Man Who Wins Is The Man Who Thinks He Can.” ~ Vince Lombardi
Social Media Challenge: #kilocoach–with a coach or can be totally just creeping on them. Start hashtagging!!!
The Field of Teams Competition at CrossFit Kilo is right around the corner! Please donate your time to help! Click here to sign up!!
Hand Stand Push Up Challenge for October is posted on the Board! Join us in knocking out 500 Strict HSPUs this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
WEDNESDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 9:30am Class today! Sign up and sweat it out in the Hot Box!
WEDNESDAY CROSSFIT CLASSES
Gold: 4×3 Back Squat @9 RPE. Then, for time 15 Thrusters (30/40), 3 Rope Climbs, 12 Thrusters, 2 Rope Climbs, 9 Thrusters, 1 Rope Climbs. refer to Dec. 17, 2013.
Silver: 4×5 Back Squat Then, for time 15 Thrusters (20/30), 15 Pullups, 12 Thrusters, 12 Pullups,, 9 Thrusters, 9 Pull Ups refer to Dec. 17, 2013.
Endurance: 1.5mile run
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc