Always Choose To Act
Bring A Guest Days again today and Saturday! Round up your friends, colleagues, and peers!! Show them how awesome The Gym has been for you! Normal class times!
No Yoga on Thursdays. Please let us know what days you would like yoga! Post to comments
Childcare room is open! Times are 8:45 class, 4:25 class, and 5:35 class. You need to post to “comments” on the blog which time you will be bringing your kid (s) to class. Post the night before so we know how many are coming!
There’s still room on the Bus!! FUN TIMES!! Sign up for the Kilo Chicago Regionals Bus and tickets $150 for the package deal! Click here
Regional Shirts have been ordered!! If you would like to pay with cash, pay cash on your account by the end of the week or it will be charged
Mobility Seminar next Thursday May 16th 6-7. Mobility techniques for joints including ankle, hip, thoracic spine, shoulders based on Kelley Starrett’s principles. If you have pain or if you don’t have pain, can’t reach an overhead position easily, can’t hit a squat position efficiently? Attend this seminar. Don’t wait until you are injured. Be proactive!! Mobility is beneficial to your total health and athletic performance.
RX: Deadlift 3×3 @85%. Then 10x100yd Sprints and 5x50yd Backwards Sprints
Gold: Deadlift 3×5. Then 10x100yd Sprints and 5x50yd Backwards Sprints
Silver: Deadlift 3×10. Then 10x100yd Sprints and 5x50yd Backwards Sprints
Women’s S&C: Deadlift 3×10, Overhead Press 4×10. Then, with a Partner 100yd Lateral Wheel Barrow.
Competitor: WOD posted at The Gym