Cheer On Team Kilo!!!!
If you ordered a World Games Kilo shirt or tank, they are in! They are labeled with your name on the table by the water fountain. Please only pick up what you ordered.
Reminder!! Monday July 20-24 is the CrossFit World Games! We will only have classes in the mornings at 5, 6, and 9am. Afternoon classes will run as usual!
July Challenge: Cardio challenge On the board!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment, Rehabilitation, and IASTM now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
SATURDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
SATURDAY CROSSFIT CLASSES
RX: Murph: For time, with a 20 / 14-lb. body armor:
Gold: Murph: For time:
Silver: SMurph: For time:
Competitor: Google sheet