Movie Night Kilo Style This Friday Night, 7:15pm at The Gym!! Bring your own chair and beverage! We will provide popcorn! More information click here!
We added the 3pm class back on the schedule starting this week!
The 2014 CrossFit Games Open Begins THIS WEEK! Get Pumped Up Competitors!!! Keep tabs on how well our competitors are doing here!
SIGN UP FOR CLASSES!!!! Click Here to register.
Gold: Clean and Jerk 3×2 @ 10 RPE. with a 15min clock run 1 mile and in the remaining time complete As Many Reps As Possible of 2 Rope Climbs (15′) and 10 Back Extensions.
Silver: 3×10 medball cleans. with a 15min clock run 1 mile and in the remaining time complete As Many Reps As Possible of 2 Strict Pullups and 10 Back Extensions.
Endurance: 1.5mile run
Barre: No Class
Hot Yoga: No Class
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google Doc