and I’m looking forward to the opportunity to compete against some of the top athletes in the world.
Our team has put in a lot of hard hours on this journey over the past few months and now it’s time to do what we came to do.
Thank you friends and family for your encouragement and support.
I’m especially thankful for all the generous givers through CrossFit Kilo that make this opportunity possible…
you could never be thanked enough, it is very much appreciated. It’s going to be an incredible week.
2014 CrossFit Games Event Schedule
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Many people are finding relief of those nagging areas. Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential? Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
WEDNESDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
WEDNESDAY CROSSFIT CLASSES
RX: Team Fifties. Teams of 6 For time, working as male/female pairs each athlete completes:
50 GHD sit-ups
50 wall-ball shots
50 box jump overs
The first pair will start on the row and may not move on until both athletes have rowed 50 calories. Once the first pair moves on to the GHD sit-ups, the second pair may enter and begin rowing. Pairs may not move on to the next station until they have both completed the reps and the pair ahead of them moves on, except on the box jump overs, where multiple pairs may be jumping at once.
Gold: scale Rx as needed
Silver: scale Rx as needed
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc