You Come Out To Play and You Play To Win
Hey Everybody!! Bring a Friend day on Wednesday July 16th!! Share your passion for CrossFit! Have your friend sign up for a free guest pass here!
USAW sanctioned Kilo Open is July 19th! Get your Lift on! Information and registration click here!
Kilo Trained Gyms are opening in Waterloo and Waverly beginning July!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Many people are finding relief of those nagging areas. Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential? Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): 5pm Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
Gold: 5×2 @ 60% Snatch (technique work). 100m Pinch grip WALK (10/15), 21 Pull Ups, 100m WALK, 15 Pull Ups, 100m WALK, 9 Pull Ups
Silver: 5×2 Snatch (technique work). 100m Pinch grip WALK (5/10), 21 Jumping Pull Ups, 100m WALK, 15 Jumping Pull Ups, 100m WALK, 9 Jumping Pull Ups
Endurance: 5x25yd Sprints then 5x30sec Speed Box Jumps
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc