Social Media Challenge: #gymnasty. Enough said. Start hashtagging!!!
Nutrition Seminar this month! More information at The Gym!
November Challenge: 1 mile of Lunges! Conversions are on the board.
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
THURSDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6am and 4:15pm Class today! Sign up and sweat it out in the Hot Box!
THURSDAY CROSSFIT CLASSES
RX: Advanced Skills Class 5am and 5pm class this week. Sign Up!
Gold: Advanced Skills Class 5am and 5pm. Basic Skills class 5am and 5:30pm
Silver: Basic Skills Class 5am and 5:30pm
Endurance: Open Gym/Skills
Men’s S&C: Rest
Women’s S&C: 4×3 Push Press+ 3 Jerk then 4×5 Overhead Press @ 8RPE. Then, 21-15-9 Burpees and Overhead Squat (30), 2 min rest, 21-15-9 Handstand Push Up and Sumo Deadlift High Pull (30). 12min time cap.
Competitor: Google Doc