Shout out to our Kilo Competitors Shannon, Abby, Jeremy, Flick, Austin, Casey and Luke!!
Great job at the Granite Games this weekend! We are so proud of you all!
Social Media Challenge: #kilostrong–anything lifting or getting stronger.
The Field of Teams Compeition at CrossFit Kilo is right around the corner! If you don’t want to compete, please donate your time to help! Click here to sign up!!
Check out the new Yoga times on the Schedule!
The Whole Life Challege is happening! Good Luck to Those Making A Lifestyle Change! More information Here!
Rowing Challenge for August is posted on the Board! Join us in knocking out a marathon row this month!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): 5pm Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 7pm Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
RX: Back Squat 4×2 @ 9 RPE. Then, for time complete 100 Double-Unders, 250m row, 25 Toes To Bar, 25 Kettlebell Swings (55/70), 200 Double Unders, 500m row, 50 Toes To Bar, 50 Kettlebell Swings. Time Cap 20min.
Gold: Back Squat 4×3 @ 9 RPE. Then, for time complete 50 Double-Underss, 250m row, 25 Toes To Bar, 25 Kettlebell Swings (35/55), 100 Double Unders, 500m row, 30 Toes To Bar, 30 Kettlebell Swings. Time Cap 20min.
Silver: Back Squat 4×10. Then, for time complete 100 Single-Unders, 250m row, 25 Knee Raises, 25 Kettlebell Swings (15/25), 200 Single Unders, 500m row, 50 Toes To Bar, 50 Kettlebell Swings. Time Cap 20min.
Endurance: 50 Weighted Lunges and pro- Agility x6
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc