Hard Work and Dedication
“There are no shortcuts to any place worth going.”
The Games are just around the corner!!
Remember, the 6, 6:30, and 7 pm classes to one 6:15pm class time!
Childcare is now offered on Saturdays at 8:30am!!
Thank you for helping us donate lots of toys for such a great cause…Toys for Tots! The box is still located in front lobby of The Gym! Just drop your donated toy into the box and make a child’s Christmas exciting!!
Casino Night Saturday December 7. Meet up for dinner join us in the Lone Wolf @ 7pm. Or join us for social in the Casino Fling Lounge at 8:30pm.
Cassy will be offering massages again at The Gym on December 10th from 6am-1pm. There will be a sign up sheet at the front desk at The Gym!
Thursday December 12, PowerLifting Seminar by Coach Jared Bargman, CrossFit Level 1 Coach, CrossFit Powerlifting! Stay tuned for seminar format details! Learn how to sign up here!!
Christmas/New Years Holiday Schedule: December 24 5am, 6am, 7am, 8am, 9am; December 25 Closed; December 26 Closed; December 27-30 normal hours; December 31 5am, 6am, 7am, 8am, 9am; Jan 1 Closed; Jan 2 normal hours.
Gold: Power Snatch 3×3 @ 7 RPE SuperSet With Hammy Developers 3×5. Then, 3 Rounds For Time of 20 Double Unders, 10 Handstand Push Ups and 10 Overhead Squats (30/40)
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Posted at The Gym