Sarah McCormick’s look just before she KILLED Jackie
at 2013 CrossFit North Central Regionals
Let’s get excited Kilo!!!
North Central Regionals are only a few weeks away!!
Kilo has some of the best competitors in this region and the world!!
Please read this letter From Armand.
SIGN UP FOR CLASSES!!!! Click here to register.
SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick This Sunday April 13th 1pm-5pm! Beginners to Advanced lifters. For more information click here!
Saturday May 17th 7pm Ladies Night Out at The Gym!! We are planning a fun night including Raffle Prizes – Open Bar – Hor d’oeurves – Chair Massages – Music & Fun! Tickets are $20 & will be available for early purchase at The Gym beginning Friday, April 11th. Tickets will also be available at the door for $25. Get yours early and don’t forget to grab one for your Mom, Sisters & Girlfriends!
Starting Tuesday May 27th Sand Volleyball at The Gym!! Tuesday 2-man, Thursday 4-man. No need to get a team! We will put names in and draw teams each night! If you want to play, just show up!! Play will begin at 5:30p.m.
Hurry and switch your monthly membership payment to ACH (automatic debit) instead of a credit/debit card and you will earn a free Kilo T-shirt! This helps keep the Gym’s cost down so we can continue to offer our services to you at low prices! ACH forms are at the front desk!
May 9-11 North Central Regional Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April. Find a Hotel!
Our Mobility and Elements Class is M & W at 4:30pm. Sign up and join us! If you have an All Access membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50! SAVE YOUR JOINTS!! Your Body Is Worth It!
SATURDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up Mondays and Wednesdays! Save your joints and reach your genetic potential!
Hot Yoga: 9:30am class today! Sign up Saturday and Sunday and Sweat it out in the Hot Box!
SATURDAY CROSSFIT CLASSES
RX: 5×1 Overhead Press + 3 Push Press + 5 Jerk @ 100% OHP. 4 person team chipper. For time: Row 20 calories, 30 Burpees, 30 Two-arm dumbbell ground-to-overhead (35/45lb), 30 Toes To Bar 40yd Overhead Walking Lunges (20/10k plate), 20 yd Sprint
Gold: 5×3 Overhead Press + 3 Push Press + 3 Jerk @90% 3rm OHP. 4 person team chipper. For time: Row 20 calories, 30 Burpees, 30 Two-arm dumbbell ground-to-overhead (35/45lb), 30 Toes to bar, 40yd Overhead walking lunge (20/10k plate), 20 yd Sprint
Silver: 5×5 Overhead Press + 5 Push Press + 5 Jerk. 4 person team chipper. For time: Row 20 calories, 30 Burpees, 30 Two-arm dumbbell ground-to-overhead (25/35lb DBs), 30 Knee raises, 40yd Overhead walking lunge (20/10k plate), 20 yd Sprint
Competitor: Google Doc