Grow Through Life
Sign up for the Gymnastics Seminar this Saturday at The Gym!! Click here for more info!
Social Media Challenge: #kilocoach–with a coach or can be totally just creeping on them! Start hashtagging!!!
December Challenge: Triple Unders or Double Unders!!
Kilo Trained Gyms are now open in Waterloo and Waverly!! For more information click here!
Check out all of our upcoming events on our Events page!!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
WEDNESDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
WEDNESDAY CROSSFIT CLASSES
RX: Every Other Minute on The Minute do 2 Snatch @ 10 RPE for 5 rounds. Then, 50 Double Unders, 40 Hand Release Push Ups, 30 Hang Power Snatch (35/50), 20 Burpee Muscle Ups. Time Cap 13min. Refer to 3/6/2013
Gold: Every Other Minute on The Minute do 3 Snatch @ 10 RPE for 5 rounds. Then, 30 Double Unders, 30 Hand Release Push Ups, 30 Hang Power Snatch (30/40), 30 Burpee Pull Ups. Time Cap 13min. Refer to 3/6/2013
Endurance: 3x300yd Shuttle
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc