“Emily Sandra Gann was born Thursday morning @0227 hrs. weighing 7lbs 9oz.
Mom and baby are both doing very well!”~ Spencer Gann
May Challenge: 100 rope climbs
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to or email Shantelle at email@example.com to set up an appointment!
Schedule A Massage At The Gym with Randi! Click here to make an appointment!!
FRIDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6am and 4:15pm Class today! Sign up and sweat it out in the Hot Box!
FRIDAY CROSSFIT CLASSES
Gold: 5×2 Clean and Jerk @ 10 RPE Superset w/ 5yd Handstand Walks. The, 21-15-9 Sumo Deadlift High Pull (30/40) and Pull Ups.
Silver: 5×5 Clean and Jerk Superset w/ 1 Wall Walks. The, 21-15-9 Sumo Deadlift High Pull (10/20) and Pull Ups.
Endurance: 3x300yd shuttles
Men’s S&C: 3x300yd shuttles Superset with 1 Clean and Jerk @10 RPE and 5yd Handstand Walks then. Then, 21-15-9 Sumo Deadlift High Pull (30/40) and Pull Ups.
Women’s S&C: Gold
On-Ramp Classes: No Class Today
Competitor: Google Doc.