October 8, 2013
Massages By Cassie offered at The Gym on Tuesday October 8th from 8-3!! Sign up for times available at The Gym Slots include 10, 15, or 20 minutes for $1 per minute!!
It’s extremely important to SIGN UP for Classes!!!!! PLEASE START DOING THIS! Thank you
Due to popular demand, we are offering Hot Yoga on Saturday Mornings starting the Saturday of the Grand Opening October 19th!! It will be held very first and third Saturday from 8-9 am!!
Our Field of Teams Competition is right around the corner! We are looking for volunteers and judges for our Field of Teams competition. If you aren’t competing but would still like to participate in the event, this is a great way to be involved! If interested, please email firstname.lastname@example.org
Starting October 14-October 19, all classes in the Hot Box will be FREE!!!!! Hot Yoga and Barre classes are found on the schedule! Take advantage of this offer and experience the benefits our Hot Box has to offer!!
Grand Opening for the Milli is October 19th! Make sure to mark your calendar and come out to celebrate!! More information to come!!
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Click on our Events link and you can see more of our upcoming events.
Gold: 3×3 Snatch then, 3×2 Muscle Snatch. Then, RX
Silver: 3×10 Overhead Squats Then, 3×5 Muscle Snatch. Then, 21-15-9 5yd shuttles (every line touch is 1 rep) and Handstand Push Ups for time.
Endurance: 3×5 Barrier Jumps, 5x-40yd sprints. 3×3 Single Leg Hops.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym.