October 28, 2013
New CrossFit Classes begin this week: 3pm and 6pm.
Mark Your Calendar: Cassy is offering massages again at The Gym on November 12th and December 10th from 6am-1pm. Look for a sign up sheet when it gets closer!!
Don’t forget the addition of Hot Yoga on Saturday Mornings held very first and third Saturday’s of the month from 8-9 am!!
Our Field of Teams Competition is right around the corner! We are looking for volunteers and judges for our Field of Teams competition. If you aren’t competing but would still like to participate in the event, this is a great way to be involved! If interested, please email firstname.lastname@example.org
KILO Weightlifting Open THIS Saturday! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Click on our Events link and you can see more of our upcoming events.
Gold: 6X3 Sumo Deadlift Superset with 15 Bar Dips. Then, “Lynne” for reps. 5 rounds of 75% Body Weight Bench Press and Pull ups.
Silver: 6X5 Sumo Deadlift Superset with 15 Ring Dips. Then, 5 rounds of 25% Bench Press and Pull ups.
Endurance: Lines 25yds. Down and Back. 100 Double Unders.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Wod posted at The Gym.