October 26, 2013
If you know those two, it will include sweating!
Join The Fun!!
3, 2, 1, GO!!
MORE new class times!! CrossFit: 3pm and 6pm starting next week! Barre classes now offered 6:15pm Wednesday Evenings!! Sign Up!!
Mark Your Calendar: Cassy is offering massages again at The Gym on November 12th and December 10th from 6am-1pm. Look for a sign up sheet when it gets closer!!
Don’t forget the addition of Hot Yoga on Saturday Mornings held very first and third Saturday’s of the month from 8-9 am!!
Our Field of Teams Competition is right around the corner! We are looking for volunteers and judges for our Field of Teams competition. If you aren’t competing but would still like to participate in the event, this is a great way to be involved! If interested, please email firstname.lastname@example.org
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Click on our Events link and you can see more of our upcoming events.
Gold: 5×3 Deadlift Superset with 10 Handstand Push Ups. Then, Scavenger Hunt.
Silver: 5×5 Deadlift Superset with 10 Sec Handstand hold. Then, Scavenger Hunt.