October 21, 2013
Learn from the experiences, the feelings, the losses,
and move on with whatever it is that matters to you
and warrants your focus moving forward.
Onward you’ll go.
Remember, we added a 4pm CrossFit class!
New Class time added for Barre! 6:15pm Wednesday Evenings!! Sign Up!!
Cassie is offering massages again at The Gym on November 12th and December 10th from 6am-1pm. Look for a sign up sheet when it gets closer!!
Don’t forget the addition of Hot Yoga on Saturday Mornings held very first and third Saturday’s of the month from 8-9 am!!
Our Field of Teams Competition is right around the corner! We are looking for volunteers and judges for our Field of Teams competition. If you aren’t competing but would still like to participate in the event, this is a great way to be involved! If interested, please email firstname.lastname@example.org
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Click on our Events link and you can see more of our upcoming events.
Gold: 5×3 Hang snatch (max effort) Superset with 10sec. Handstand hold (or 5 attempts). Then RX
Silver: 5×5 Overhead Squats Superset with 10sec. Handstand holds (or 5 attempts). Then, “Karen” 150 Wall Balls (10) For Time.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Wod posted at The Gym