October 15, 2013
Armand and Sarah McCormick started something and never quit.
We are adding a new class time this week for CrossFit!! 4pm class!! Start today!!
This week all classes in the Hot Box will be FREE!!!!! Hot Yoga and Barre classes are found on the schedule! Take advantage of this offer and experience the benefits our Hot Box has to offer!!
If you missed this round, Cassie is offering massages again at The Gym on November 12th and December 10th from 6am-1pm. Look for a sign up sheet when it gets closer!!
Don’t forget we are offering Hot Yoga on Saturday Mornings starting the Saturday of the Grand Opening October 19th!! It will be held very first and third Saturday from 8-9 am!!
Our Field of Teams Competition is right around the corner! We are looking for volunteers and judges for our Field of Teams competition. If you aren’t competing but would still like to participate in the event, this is a great way to be involved! If interested, please email email@example.com
Grand Opening for the Milli is THIS SATURDAY October 19th! Make sure to mark your calendar and come out to celebrate!! More information to come!!
KILO Weightlifting Open! November 2, 2013! More information here. Snatch and Clean & Jerk. USAW rules. Fill out these forms and turn them in at The Gym: Kilo Open Weightlifting Form, USA Weightlifting Membership Application
Click on our Events link and you can see more of our upcoming events.
Gold : Box Squats 4×5 Superset with 10yd Handstand Walk. Then, 5 rounds for time of 5 Dumbell Cleans (35/45) 200m run. 12min cap
Silver : Box Squats 4×10 Superset with 2 Wall Walks. Then, 5 rounds for time of 5 DB Cleans (25) 200m run. 12min cap
Men’s S&C: RX
Women’s S&C: Gold
Competitor: WOD posted at The Gym.