March 6, 2013
The CrossFit Games Begin!!
Check Here for Games Updates and Wod Releases.
Lets Go Kilo! Bring It!
The myth that women shouldn’t lift heavy is only perpetuated by women who fear work
and men who fear strong women.
Motivational Seminar by Armand McCormick tomorrow March 7th 7:30-8:30pm @ The Gym. Find motivation in your sport and life!! To register, click here and purchase a ‘Thursday Seminar” and then register for the Motivational Seminar. Don’t miss this amazing opportunity!!
Endurance: 200 Double Unders, 500 m row, 1mile run.
Men’s S&C: Rest
Women’s S&C: Rest
Important Note!! Hey Kilo Memebers!!! As most of you know, Trav and Paige are going to be parents very soon!! Armand thought it would be fun for members to bring in a bag of diapers for the expecting couple!! Yes, we are having a DIAPER PARTY for Trav, he just doesn’t know it haha!! Bring 1 pack of diapers for Travis’ “Diaper Party” this week. If your last name begins with A-M purchase Newborn Diapers and those beginning with N-Z a size 1 or 2. This is going to be a blast to see Trav’s face when he gets ALL those diapers!!! Let’s help get him ready for fatherhood!!