March 4, 2013
The 2013 CrossFit Games are almost here! Click here for Updates!
Motivational Seminar by Armand McCormick this Thursday, March 7th 7:30-8:30pm @ The Gym. Improve your performance in sport and life. Learn to treat your mind and body as one. To register, click here and purchase a ‘Thursday Seminar” and then register for the Motivational Seminar.
Gold: 4×5 Back Squats. Then 30-20-10 Bulgarian Squats (30/40) and Pull Ups
Silver: 4×10. Then 30-20-10 Bulgarian Squats and Pull Ups.
Endurance: Lateral Sled Pull 2×70 yds @ 50% body weight. 50 Overhead Squats with Bar Bell.
Men’s S&C: RX
Women’s S&C: 4×10. Then 30-20-10 Bulgarian Squats and Inverted Rows.
Competitor: RX, AMRAP Muscle ups 5 min.