March 4, 2013
You Don’t Have To Squat Like A Baby
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RX: Max Back Squats. Then 30-20-10 Bulgarian Squats (35/50) and Chest To Bar Pull Ups.
Gold: 4×5 Back Squats. Then 30-20-10 Bulgarian Squats (30/40) and Pull Ups
Silver: 4×10. Then 30-20-10 Bulgarian Squats and Pull Ups.
Endurance: Lateral Sled Pull 2×70 yds @ 50% body weight. 50 Overhead Squats with Bar Bell.
Men’s S&C: RX
Women’s S&C: 4×10. Then 30-20-10 Bulgarian Squats and Inverted Rows.
Competitor: RX, AMRAP Muscle ups 5 min.
BS: Topped at 137 – thanks for squatting with me J Wass
WOD: 15:22Rx
I feel nutrition is important everyday, but very typical on weeks like this. Max efforts really deplete your system so be sure you are giving your bodies the proper fuel needed for both performance and recovery. Ok, off my soap box
“typical” should’ve said “critical”
BS- 100,104(F),104
WOD: 14:39 40k & CTB
Thanks for the help Charlie.
Squat: 150, 160(F), 160(F)
WOD: 12:52Rx
Nice job this morning Kyle!!!
BS: Max at 95k
WOD: 14:15 RX
BS PR by 5k
BS: 125, 130 (2k PR), 133f
WOD: 11:39 Rx
BS – 124, 125, 127 (7 k pr)
WOD – 15:09 gold
BS-175k 3k pr
WOD-10.51 rx
BS 150
WOD 9:57Rx
BWC RX 50pullups sucks after that wod and kte
50 OHS w/Bar
BS: 80,80,80,85k
WOD 13:15, gold with purple band
BS:145 ,150(Fail),147(Fail) still an 8k pr
WOD: 10:40rx
BS- 35,40,45,50
WOD 15 something 15 k bar for squats and black band for 30 and 20 pull-ups. Did last 10 with nothing.
BS 180K, 185K (fail)
WOD 6:58 RX
MUs 21
K2E Ian style w/ Moss, Ian, & Cleveland
MUs 2nd go round 27
BS 180
WOD 11:14 gold with green band on the PU
squat 220k
wod 8:36rx
BS: 80, 85 (failed it), 85 (nailed it…5k PR) Whoot whoot
WOD: 10:13 rx
bs 190k
5:15rx
97-101-105k made it to three digits!!
10:56rx
98-102-106(f)
9:02 rx
160,165f
9:22 rx
BS: 180k
WOD: 8:06 rx
Wod: 1202
Squat: 190k
8:36rx(40k)
Mu’s – 23
kte – done
Squat- 90,95- 13k PR, 98(f)
Wod- 10:38 Gold
Silver – 7:38 using the home game.
190k 9:06
152k
5:58 Rx
29 MUs
BS 90k
WOD 16:? mod 30k
BS-115-120 5k pr -124f
WOD-12:43rx
Comp wod 23reps
Gold: 62 k 4×5 wod: no band for pullups
13:10
110 k squat 40k at 30 rep dropped to 30k on 20 and 10 rep ctb’s
55kg 4×5
Wod 18:51 20 kg / pulluos
Silver
BS – 35k
WOD: 7:05 (blue band and no weights) – use green band and add weight to Bulgarian squats ya ninny
BS 115-120-122-124k (9k PR)
11:59 rx
BS: 90×2(f), 88k(3k PR), 90(f)
WOD: 10:16 subbed front squats for Bulgarian squats
BS: 88, 93, 95, 98 (f but completed with a spot at the bottom)
My old PR from last year was 82 so 15k PR and 10k PR from 2 weeks ago.
WOD: 20k Bulgarians and regular pullups
I finally got 3 in a row. Regripped. Then did a 4th without coming off….never done that before!