March 31, 2014

IMG_1541-XLKilo Competitor Ben Schmidt

“Deadlift”

CrossFit Games Wod 14.5 in the books!  Great job Kilo!  Keep tabs on how well our competitors and our teams are doing here!

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money!  Purchase one today!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class M & W at 4:30pm!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! Your Body Is Worth It!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

MONDAY HOT BOX CLASSES

Mobility & Elements (ME): 4:30pm Class Today.  Sign up and reach your genetic potential!

Hot Yoga:  No Class today.  Sign up T, W, Th and Sweat it out in the Hot Box!

Barre:  No Class!  Sign up T, Th and tone your bootay!

MONDAY CROSSFIT CLASSES

RX:  Max Snatch 15 min. Then, “Diane” 21-15-9 Deadlift (70/100) and Handstand Push Ups. Refer to November 20, 2012

Gold:  3RM Snatch 15 min. Then, “Diane” 21-15-9 Deadlift (65/85) and Handstand Push Ups

Silver:  5×5 Overhead Squats Then, “Diane” 21-15-9 Deadlift (30/40) and Push Ups

Endurance: 3x500m interval row. 200 Double Unders.

Men’s S&C:  RX

Women’s S&C: Gold

Competitor:  Google doc.

58 Responses to March 31, 2014

  1. Tom T says:

    Snatch: 70. Failed 75 several times. (75 is current max)
    Wod: 5:41 Rx

  2. Krista says:

    Snatch – 47k (current max)
    WOD – 5:29 rx (8:35 improvement)

  3. Dave M says:

    Snatch 75
    WOD 7:55 Rx

  4. Amber says:

    Snatch: 27.5 (2.5k PR)
    WOD: 5:00 (50k push ups)

  5. Zach D. says:

    Snatch: 77
    WOD: 8:01rx

  6. Belmer says:

    Snatch: 60kg. Triple, touch n go
    WOD: 8:24Rx. 1 minute PR
    Farmer talked about importance of blogging to track your gains & losses. I was very down on myself after this WOD today. After I got home & seen its a PR, it feels better. Still not thrilled about getting my ass kicked but feels good to be moving forward. Blog ur shit

  7. Josh R says:

    Snatch:70kg failed 75kg multiple times
    Diane 5:50 Rx
    HSPU were my down fall

  8. Amanda Jo says:

    Snatch- 46K (1K PR)
    WOD- 5:28 Rx

  9. Joshua says:

    Snatch 62

    WOD 10:42 RX – last time did 90k and 4 pads on HSP and 14:47…so a little improvement

  10. Eric R says:

    Snatch: 80 (8K pr – wow I was stuck for a long time)

    WOD: 9:34 RX

  11. Adam Liddle says:

    Snatch-75
    WOD-6:23. 3:00 PR

  12. Alicia R says:

    OHS – 25, 27×2, 30×2 silver
    WOD – 4:12, 65k, decline box PUs

  13. Ethan says:

    Snatch: 70
    WOD: 5:04 rx

  14. Jon Martinson says:

    Snatch 50 kg 3RM

    WOD: 7:05 gold (2 red plates for DL)

  15. Westin says:

    Snatch: did one half way one at 35K, rest needed a lot of work. At the end used 15K bar for form
    WOD: 7:50 Gold, 80K for DL

  16. Andy Van Fleet says:

    Snatch: 82k
    WOD: 6:26 Rx

  17. Spencer G says:

    14.5 11:44

  18. Kelsey Webb says:

    …posting for the first time because Armand made a BIG deal of it this morning

    Snatch: 43k
    WOD: 7:50 Gold

  19. Danae says:

    OHS: 3X4 30K
    WOD: 6:09. 60k DL and 30k for strict ohp instead of hspu.

  20. Burt says:

    Snatch: 32K
    WOD: 6:30 RX

  21. Brandi Bartholomew says:

    Snatch: 48k 3k pr
    diane: 4:26 rx

  22. Reid says:

    Snatch – 57 (current PR)
    WOD – 7:25 (with 90k DL’s)

  23. Merf says:

    Snatch – 75k (3k pr)
    WOD – 3:46

  24. Amy R says:

    Snatch 45k. Mentally stuck as it is easy but never can get above it
    Wod 5:52 rx

  25. Tracey says:

    5:17 silver

  26. Brian A says:

    Was not 100% today. 45k snatch. 6:30 gold with 70k DL, modified hspu. Pushed thru.

  27. Phil Poell says:

    65 k snatch
    10:11 90k Diane. Finally got my rhythm down for handstand push-ups

  28. Jeremy M says:

    Snatch-125k
    Diane-2:56

  29. Stewart says:

    Snatch: 80k
    WOD: 3:24 RX

  30. Jenni says:

    Snatch: 33 (3k PR)
    WOD: 7:07 box, 45K

  31. Shannon says:

    Snatch: 55k
    WOD: 2:47 Rx – 7:19 PR from 11/20/12

  32. Cody Bascom says:

    Snatch: 70kg (20kg pr)
    Diane: 7:36

  33. Kyle Duvall says:

    Snatch: 95, 100(F)

    WOD: 4:02 Rx (11/20/2012: 8:56 Rx)
    I can’t believe I PR’ed by almost 5 minutes!

  34. Lara says:

    25k snatch
    11:00 Diane — Modified HSPUs and 55k deadlift

  35. Ian wass says:

    3:41rx

  36. Wagner says:

    Snatch: 100 k

    WOD: 3:52 Rx

  37. amy l says:

    Snatch 47k, 50k f 2x
    Wod 6:33 mod 45k dl,
    hspu 1 orange & 1 abmat.

  38. Jessica Wass says:

    Snatch: 70k
    Diane: 4:00 Rx

  39. Shantelle says:

    snatch 45..48f..crappy snatch day pr is 53.
    Diane: 4:18rx

  40. Bolin says:

    Snatch-75k
    WOD-6:46 rx 10:20rx last time

  41. Anna R. says:

    Snatch: 55
    WOD: 4:15 Rx

  42. Cory L says:

    44 snatch-gold
    6:42 (60 kilo, box push ups)

  43. Jordan Weichers says:

    Snatch 62
    Diane 3:24 (8min in Dec)

  44. Troy D says:

    60k power snatch

    6:41 @ 90k for WOD

  45. Amy S says:

    Snatch: 23k
    WOD: 4:45 (50k, push ups)

  46. Victoria says:

    Snatch: 40
    WOD: 8:17 gold

  47. kenz says:

    Snatch: 30k (failed 35k)
    WOD 10:00 @ 55k/1 orange mat 2 ab mats

  48. Bueter says:

    Snatch: 75, failed at 80 one attempt
    WOD: 11:17 Rx (struggle with HSPU…deadlift unbroken)

  49. Carissa Herkelmab says:

    43k snatch, 3 kilo PR!
    6:50 gold

  50. Spencer G says:

    Diane-2:02rx

  51. Sarah B. says:

    Snatch: 45k
    WOD: 5:31 RX

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>