March 27, 2014

1389107690356526Dreams Don’t Work Unless YOU Do

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

CrossFit Games Wod 14.4 in the books!  Great job Kilo!  Keep tabs on how well our competitors and our teams are doing here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money!  Purchase one today!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class M & W at 4:30pm!  If you have an All Access membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50! Your Body Is Worth It!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

RX:  Open Gym/Skills

Gold:  Open Gym/Skills

Silver: Beginner’s Class 5am and 5:30pm!  Sign up and work on your Clean Progressions, Kipping, and Rowing skills!

Endurance: Open Gym/Skills

Mobility & Elements (ME):  No Class Today.!!  Sign up M and W to help yourself reach your genetic potential.

Hot Yoga:  6:30pm Class today!  Sweat it out in the Hot Box!

Barre:  No Class!  9:30am Class!  Sign up and tone your bootay!

Men’s S&C: 3×3 Front Squat @ 8 RPE. Then, “Filthy 50″ for time:  50 Box Jumps (24″), 50 Jumping Pull Ups, 50 Kettlebell Swings (55), 50 Walking Lunge Steps, 50 Knees to Elbows, 50 Push Press (20k), 50 Back Extensions, 50 Wall Balls (20# to 10ft), 50 Burpees, 50 Double Unders.  Must complete 1 exercise before moving on to the next. Refer to 11/13/2013

Women’s S&C: 3×5 Front Squat @ 8 RPE. Then, “Filthy 50″ for time: 50 Box Jumps (24″), 50 Jumping Pull Ups, 50 Kettlebell Swings (35), 50 Walking Lunge Steps, 50 Knees to Elbows, 50 Push Press (20k), 50 Back Extensions, 50 Wall Balls (20# to 8ft), 50 Burpees, 50 Double Unders. Refer to 11/13/2013

Competitor:  Competitor Class 5am and 5pm.  Google doc.

3 Responses to March 27, 2014

  1. Andy Van Fleet says:

    FS 3×3: 80k, 85k, 90k
    WOD: 24:35 Rx

  2. M Funk says:

    28:48 rx

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