March 26, 2014

IMG_0508-LAndy VanFleet “Muscle Up”

Representing Kilo’s Men’s Strength & Conditioning

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

CrossFit Games Wod 14.4 in the books!  Great job Kilo!  Keep tabs on how well our competitors and our teams are doing here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money! For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
OR
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class M & W at 4:30pm!  If you have an all inclusive membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

RX:  3×3  Back Squat @ 8 RPE. Then 30 Burpee Muscle Ups for time.

Gold:  3×3 Back Squat @ 8 RPE. Then 30 Burpee Jumping Muscle Ups for time.

Silver:  3×3 Back Squat @ 8 RPE. Then 30 Burpee Pull Ups and 30 Dips for time.

Endurance: 1.5mile run

Mobility & Elements (ME):  4:30pm Class Today.!!  Sign up and help yourself reach your genetic potential.

Hot Yoga:  10am Class today!  Sweat it out in the Hot Box!

Barre:  No Class!  Sign up and tone your bootay!

Men’s S&C: Rest

Women’s S&C: Rest

Competitor:  Google doc.

34 Responses to March 26, 2014

  1. Krista says:

    BS – 70k
    WOD – 7:53 gold

  2. Lindsey A says:

    BS: 65k

    WOD: 5:58 Silver (Didn’t do the dips)

  3. Tom T says:

    BS: 110
    WOD: 4:57 gold

  4. Belmer says:

    BS: 110, 115, 115. Triples
    WOD: 14:30ish, counted missed and completed MU. Missed 27 in a row, hit 28, failed last two
    No muscle up mojo today

  5. Eric R says:

    BS: 130
    WOD: 4:51 Gold

  6. Merf says:

    BS – 100, 110, 110
    WOD – 9:04

  7. Dave M says:

    BS 110, 115, 115
    WOD 5:59 Gold

  8. Spencer G says:

    BS- 140/150/160
    Wod 7:38rx

  9. Westin says:

    BS: 80K
    WOD: 8:00 Gold

  10. Katie S. says:

    BS: 35, 40, 40
    WOD: 4:35 silver

  11. Joshua says:

    Sq 105 x 3

    WOD 7:24 gold

  12. Abby O says:

    Squat: 85,90×2
    WOD: 7:35 progressions

  13. Jordan K says:

    BS: 90
    WOD: 10:00 1/2 gold 1/2 silver

  14. dave b says:

    BS 70K
    WOD 4:40 GOLD

  15. Bret says:

    100 110×2
    6:49 RX

  16. Brandi Bartholomew says:

    B.s.: 65,70,75
    Wod: 7:10 mup

  17. Reid says:

    BS – 100, 100, 110
    WOD – 14:30 Rx — 20 MU’s, 10 Jumping MU’s

  18. Jordan Weichers says:

    BS: 85k
    WOD: 8:00 Mix of Gold and Rx attempts. Didn’t get them today

  19. Shannon says:

    BS:80k
    6:55 Rx

  20. Anna R. says:

    BS: 75k
    WOD: 13:09 Rx

  21. Stewart says:

    Squat: 130, 140, 150
    WOD: 6:24 RX

  22. Kate says:

    80-85-90
    11:46 rx (1:49 pr)

  23. Shantelle says:

    55
    17:21 20 burpee mu

  24. Grant G says:

    160×3
    9:08

  25. Juan says:

    BS – 70k & 90×2
    WOD – 8:18 gold

  26. kenz says:

    BS 50k
    WOD 9:22 silver w/ red band on dips

  27. Sarah B. says:

    BS: 65 (failed last rep), 60, 60
    WOD: 22:45. Counted attempts; 14 successful MUs. Made up dips at the end for fails.

  28. Amy S says:

    BS: 50, 50, 55
    WOD: 7:35 Silver, jumping pull ups, blue band for dips

  29. Sonia says:

    75k 6×3
    17:14rx

  30. bolin says:

    No lift
    WOD-6:38rx

  31. Josh R says:

    120, 125, 105×2
    WOD: 6:05 (I did like 20 RX and 10 gold)

  32. Danae says:

    Bs: 70, 73, 75
    Wod: 6:26 mup

  33. Jenni says:

    BS: 50
    WOD: 8:48, silver

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