March 25, 2014
Bending Back The Aging Curve
SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Beginners to Advanced lifters. For more information click here!
CrossFit Games Wod 14.4 in the books! Great job Kilo! Keep tabs on how well our competitors and our teams are doing here!
All Access Pass saves you money! For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save!
SAVE YOUR JOINTS!! We are now offering a Mobility and Elements Class M & W at 4:30pm! If you have an all inclusive membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50!
Please REMEMBER to SIGN UP FOR CLASSES!!!! Click here to register.
RX: 3×3 Snatch @ 8 RPE. Then, for time run 1 mile, 5 Chest To Bar Pull Ups, 5 Snatches (30/40) run 800m, 10 Chest To Bar Pull Ups, 10 Snatches, run 400, 20 Chest To Bar Pull Ups, and 20 Snatches. 25min cap
Gold: 3×3 Snatch @ 8 RPE. Then, for time run 1 mile, 5 Pull Ups, 5 Snatches (30/40) run 800m, 10 Pull Ups, 10 Snatches, run 400, 20 Pull Ups, and 20 Snatches
Silver: 3×5 Overhead Squats. Then, for time run 800m, 5 Pull Ups, 5 Overhead Squats (bar) run 400m, 10 Pull Ups, 10 Overhead Squats, run 200, 20 Pull Ups, and 20 Overhead Squats
Endurance: 3x1000m Row (1:1)
Mobility & Elements (ME): No Class Today.!! Sign up and help yourself reach your genetic potential.
Hot Yoga: No Class.
Barre: 9:15am Class! Sign up and tone your bootay!
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google doc.