March 25, 2014

IMG_0018-LKilo Master’s Competitor Dave Boesen

Bending Back The Aging Curve

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

CrossFit Games Wod 14.4 in the books!  Great job Kilo!  Keep tabs on how well our competitors and our teams are doing here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money! For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
OR
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class M & W at 4:30pm!  If you have an all inclusive membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

RX:  3×3  Snatch @ 8 RPE. Then, for time run 1 mile, 5 Chest To Bar Pull Ups, 5 Snatches (30/40) run 800m, 10 Chest To Bar Pull Ups, 10 Snatches, run 400, 20 Chest To Bar Pull Ups, and 20 Snatches. 25min cap

Gold:  3×3 Snatch @ 8 RPE. Then, for time run 1 mile, 5 Pull Ups, 5 Snatches (30/40) run 800m, 10 Pull Ups, 10 Snatches, run 400, 20 Pull Ups, and 20 Snatches

Silver:  3×5 Overhead Squats. Then, for time run 800m, 5 Pull Ups, 5 Overhead Squats (bar) run 400m, 10 Pull Ups, 10 Overhead Squats, run 200, 20 Pull Ups, and 20 Overhead Squats

Endurance: 3x1000m Row (1:1)

Mobility & Elements (ME):  No Class Today.!!  Sign up and help yourself reach your genetic potential.

Hot Yoga:  No Class.

Barre:  9:15am Class!  Sign up and tone your bootay!

Men’s S&C: RX

Women’s S&C: Gold

Competitor:  Google doc.

47 Responses to March 25, 2014

  1. Joe Bredahl says:

    Lift: 70×3
    WOD: Gold: 6:56

  2. Michelle B says:

    That’s my dad :)

  3. Krista says:

    Snatch – 38k
    WOD – 2 left at cap rx (locked out on the run for about a minute but found out later we didn’t go far enough on the 800m so maybe it worked itself out….)

  4. Amber says:

    Snatch: 19×3
    WOD: 17 reps left at cap (20k) row instead of run

  5. Belmer says:

    Snatch: 50, 55, 55. All triples, touch n go
    WOD: 27:36 Rx

  6. Lindsey A says:

    Snatch: 33k touch and go

    WOD: 10 reps left at cap. Gold

  7. Joshua says:

    Snatch: 50, 55, 55. All triples, touch n go
    WOD: 21:24 gold

  8. Eric R says:

    Snatch: 60×3
    WOD: 23:00 RX

  9. Amanda Jo says:

    Snatch- 40,38,38
    WOD- 16 snatches left @ cap Rx (29:50 snatches finished mixed in w/ some conversation)

  10. Adam Liddle says:

    Snatch-50×3
    WOD-26:02 gold

  11. Zach D. says:

    Snatch: 50×3
    WOD: 24:13 gold

  12. Dave M says:

    Snatch: 45, 50, 55
    WOD: 24:14 Rx

  13. Jordan Weichers says:

    Snatch: 40k
    WOD: 25:28 Rx

  14. Spencer G says:

    snatch-60/70/75 touch n go

    WOD-19:50rx

  15. Andy Van Fleet says:

    Snatch: 60k x 3
    WOD: 21:20 Rx

  16. Westin says:

    Snatches: all 25K
    WOD: 33+, gold with 25K snatches and jumping PUs

  17. Fadiga says:

    Shout Out ToKilo Members, GreaT Work On The OpEn Wods See Everyone Soon!

  18. Abby O says:

    Snatch: 45×2, 50
    WOD: 25:45 rx

  19. Sonia says:

    45 50 53k
    22:57rx

  20. Cody Bascom says:

    Snatch: 44×3
    WOD: 22:37

  21. Heather Sterrett says:

    Snatch: 35
    WOD – through the 400 run at time cap. The cold and windy runs were both physically and mentally exhausting. Thanks for picking a beautiful day to run, Armand!!!!

  22. Mike M. says:

    Lift: 50×3
    WOD: 22:55

  23. Bret says:

    60 70(F) 70
    19:28 RX

  24. flo says:

    Snatched 50

    Wod: 25:07 rx

  25. Sarah H. says:

    Lift: 22, 23, 25
    WOD: 29:57 (reg pu’s, 20k)

  26. Grant G says:

    Snatch 70 x 3
    WOD 19:08 rx

  27. Merf says:

    Snatch – up to 68k
    WOD – 19:54

  28. Kevin says:

    Lift 50, 55×2
    Wod gold 23:58

  29. Amy R says:

    Lift 38
    Wod 26:56 rx

  30. Stewart says:

    Snatch: 60, 65, 70
    WOD: 19:15 RX

  31. Kyle Duvall says:

    Snatch: 80, 83×2

    WOD: 21:08 Rx

  32. Shantelle says:

    Snatch 45
    Wod 25:00 rx with row in place of running 1600, 1000, 500

  33. Josh R says:

    60×3
    23:58 Rx

  34. Shannon says:

    Snatch: 45k
    24:03 Rx

  35. kate says:

    50, 55, 55
    did the workout wrong….so yea

  36. Danae says:

    Wod: 26:14 ctb, 35lb db snatch

  37. Amy S. says:

    Snatch: 20k
    WOD: 15 left @ time cap, 27:41 completed WOD
    20k, jumping pull ups

  38. A Wessel says:

    Snatch: 50, 50, 53
    WOD: 21:54 Rx

  39. Jordan K says:

    Snatch: 50
    WOD: 28:00 Rx

  40. Sam says:

    Mile run pre-WOD.

    24:03. CTB, 30 kg snatches.

  41. Juan says:

    Snatch: 40, 42, 42
    WOD: 9 left at time cap

  42. Sarah B. says:

    Snatch: 40, 40, 40 (failed last rep).
    WOD: Hit time cap with 8 CTB in last round. Rx.

  43. Jessica Wass says:

    WOD: 25:25 (did Snatches before CTB…no reason)

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