March 24, 2014

 WinCrossFit Doesn’t Build Character

CrossFit Reveals Your Character

SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

CrossFit Games Wod 14.4 in the books!  Great job Kilo!  Keep tabs on how well our competitors and our teams are doing here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

All Access Pass saves you money! For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
OR
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class M & W at 4:30pm!  If you have an all inclusive membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

RX:  3×3 Clean and Jerk @ 8 RPE. Then 3 rounds for time of 10 Deadlifts(100/143) and 50 Double Unders..

Gold:  3×3 Clean and Jerk @ 8 RPE. Then 3 rounds for time of 10 Deadlifts(65/100) and 30 Double Unders.

Silver: 3×10 Med Ball Cleans. Then, 3 rounds for time of 10 Deadlifts(30/40) and 50 Single Unders.

Endurance: 50 Weighted Lunges and Pro Agility x6

Mobility & Elements (ME):  4:30pm Class Today.!!  Sign up and help yourself reach your genetic potential.

Hot Yoga:  No Class.

Men’s S&C: RX

Women’s S&C: Gold

Competitor:  Google doc.

39 Responses to March 24, 2014

  1. Tom T says:

    CJ: 70 K
    WOD: 4:04 Gold

  2. Amber says:

    C&J: 20,20,23
    WOD: 8:48 (55k) 30du

  3. Dave M says:

    C&J 60, 70, 75
    WOD 4:22 Gold

  4. Belmer says:

    No lift
    Open WOD: 169 reps
    Today’s WOD: 3:56 Gold

  5. Lindsey A says:

    C&J: 35, 40, 40

    WOD: 4:45 Gold

  6. Jordan Weichers says:

    C&J 55k
    WOD 3:21 Rx

    Just returned from spring break..went to a crossfit gym when I was in SC, but there is nothing like Kilo. Glad to be back!

  7. Katie S. says:

    C&J: 20, 20, 25
    WOD: 7:57 – 45k and 30 DU

  8. Jessica Wass says:

    C&J: 60k
    WOD: 4:08 Rx

  9. Eric R says:

    C&J: 90K
    WOD: 9:02 RX

  10. Adam Liddle says:

    C&J-65×3
    WOD-5:21 100k and 100 singles with some doubles mixed in each round

  11. Westin says:

    C&J: 40K
    WOD: 5:05 Gold, 80K DL

  12. Brandi Bartholomew says:

    C&j : 50, 55,55
    Wod: 7:10 rx first time rx weight on deadlifts ;)

  13. Spencer G says:

    70/70/80

    WOD-4:09rx

  14. Heather Sterrett says:

    C&J: 40,43,43
    WOD: 5:00 65K DL, 50 DU’s

  15. Schotty says:

    C&J: 70,80,80
    WOD: 4:30 100k DL. 50 DU

  16. Abby O says:

    C&J: 55×2, 60
    WOD:3:53 rx

  17. Zach D. says:

    Lift: 85
    WOD: 5:02 gold

  18. Reid says:

    C&J – 50, 55, 55
    WOD – 9:15 Gold — did terrible with DU’s

  19. Flo says:

    WOD: 6:15 gold style

  20. Anna R. says:

    C&J: 50, 50, 55
    WOD: 4:46 @ 85k

  21. Merf says:

    cleans – up to 87k
    WOD – 7:28 Rx

  22. Grant G says:

    C & J 80×3
    WOD 3:31

  23. Stewart says:

    C&J: 80, 85, 90
    WOD: 4:15 RX
    HSW & MU work

  24. Amanda Jo says:

    C&J: 42,44,45
    WOD: 7:08 (75k, 50DU)

  25. Kyle Duvall says:

    C&J: 82, 85, 88

    WOD: 5:38 (130K)

  26. Danae says:

    C&j: 35, 40×2. Power clean for some.(1st set, only did 2)
    Wod: 3:21 maybe? 65k, 50 su

  27. Jenni says:

    C&J: 30×3
    WOD: 4:17 50 single unders, 45k

  28. Joe Bredahl says:

    Lift: 70×3
    WOD: 6:56 Gold

  29. Michelle B says:

    Did wod in Vegas. 45 lb db’s for dl which sucked. 30 du’s each round. I have awesome whip marks from it too! 50 butterfly sit ups and 50 push ups. Did some back squats on a squat rack which also sucked :)

  30. Allyson says:

    CJ- 35k
    Wod- 5:00 , 55K, 50DU

  31. Juan says:

    C&J: 40 ; 50×2
    WOD: 8:09 90 deadlifts 30 DUs

  32. Kate says:

    60×3
    4:32 rx

  33. Amy S. says:

    C&J: 25, 25, 27
    WOD: 4:28 50k DL, 60 su’s

  34. Shannon says:

    55×3
    4:58 @ 85k

  35. Shantelle says:

    45
    Wod 5:23 70k 50du

  36. Josh R says:

    70 rx
    14.4
    only 160 reps

  37. A Wessel says:

    WOD: 3:37 Rx

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>