March 24, 2014
CrossFit Reveals Your Character
SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm! Beginners to Advanced lifters. For more information click here!
CrossFit Games Wod 14.4 in the books! Great job Kilo! Keep tabs on how well our competitors and our teams are doing here!
All Access Pass saves you money! For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save!
SAVE YOUR JOINTS!! We are now offering a Mobility and Elements Class M & W at 4:30pm! If you have an all inclusive membership, you’re already covered! Otherwise, purchase a ME punch card! 15 punches for $50!
Please REMEMBER to SIGN UP FOR CLASSES!!!! Click here to register.
Gold: 3×3 Clean and Jerk @ 8 RPE. Then 3 rounds for time of 10 Deadlifts(65/100) and 30 Double Unders.
Endurance: 50 Weighted Lunges and Pro Agility x6
Mobility & Elements (ME): 4:30pm Class Today.!! Sign up and help yourself reach your genetic potential.
Hot Yoga: No Class.
Men’s S&C: RX
Women’s S&C: Gold
Competitor: Google doc.