March 22, 2014

1921176_681312438577284_1080349789_oCrossFit Games Open Wod 14.4!

The Gym is closing at 11am today.  Get in and get your wod done!

Announcements!

The CrossFit Games Wod 14.4 has been announced!!  Watch the archived announcement here! Keep tabs on how well our competitors and our teams are doing here!

May 9-11 North Central Regional  Navy Pier 600 E Grand Ave. Chicago, Ill. 60611. Tickets will go on sale in April.  Find a  Hotel!

Our All Access Pass saves you money if you went to enough classes in the Hot Box? For example, you would break even if you attended:
6 classes of yoga or barre
13 classes of Mobility & Elements
OR
3 classes of yoga or barre along with 6 classes of ME!
Attend more classes and you save! The All Access pass is $150+tax!

SAVE YOUR JOINTS!!  We are now offering a Mobility and Elements Class!  If you have an all inclusive membership, you’re already covered!  Otherwise, purchase a ME punch card!  15 punches for $50!  The small fee is totally worth the class!   Experience less overall pain and better joint positioning!

Please REMEMBER to SIGN UP FOR CLASSES!!!!  Click here to register.

 SIGN UP for Kilo’s Olympic Lifting Seminar with Armand McCormick April 13th 1pm-5pm!  Beginners to Advanced lifters. For more information click here!

Barbells for Boobs   Every dollar or bit of change helps towards a free mammogram for someone who can’t afford it. For more information, please click on the previous link.

13 Responses to March 22, 2014

  1. Michelle B says:

    14.4- 131
    Way to go Amber on getting 17 ttb today after getting ur first one yesterday!

  2. Amber says:

    14.4- 77

  3. Amanda Jo says:

    14.4- 161

  4. Stewart says:

    14.4: 188 reps

  5. Juan says:

    14.4 : 156 reps

  6. Kyle Duvall says:

    14.4: 190 reps Rx

  7. Eric R says:

    180 reps rx

  8. Merf says:

    14.4 – 182 reps

  9. Flo says:

    14.4: 180 reps.

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