March 21, 2013
This is what makes those that “accomplish” stand above those that do not.
Take an honest inventory of yourself.
Yoga at 6:15pm!
No Competitor Class Today!
Open Gym Times 5am-6pm. Do not workout during Yoga. Yoga starts at 6:15pm. This interrupts the quality of the class. Instead, benefit from the mind/body experience and join the Yoga class!
Glow Bowling Sunday March 24th! Wear Neon or White! Show off your bowling skills at Cadillac Lanes in Waterloo. $6 per person includes shoes & 2 hrs. of bowling. Join the fun and meet us there @8:15pm!!
The Realistic Life Challenge is March 25th – May 19th!! We will do measurements on Sunday at 3pm. Come on Sunday even if you haven’t signed up yet and we will get you signed up!! Please let Sarah or Shantelle know if you cannot make this time and we will set something up for you. Purchase your Personal Trainer Food here in preparation for the challenge!! It’s quick and easy!
RX: Open Gym/Rest
Gold: Open Gym/Rest
Silver: Push Press and Jerk Technique, Rope Climbing, Kipping
Endurance: Open Gym/Rest
Women’s S&C: “Fran” 21-15-9 Thrusters (15/20) and Pull Ups for time. Then, Overhead Press and Push Press 3×10.
Competitor: No Class. Open Gym/Rest