March 20, 2013
Don’t Stop When You’re Tired
Stop When You’re Done
Reminder, the mobility wod is to be completed 15 minutes prior to your workout time. This is just as important as your workout. Take the time to complete it.
Glow Bowling Sunday March 24th! Wear Neon or White! Show off your bowling skills at Cadillac Lanes in Waterloo. $6 per person includes shoes & 2 hrs. of bowling. Join the fun and meet us there @8:15pm!!
The Realistic Life Challenge is March 25th – May 19th!! Purchase your Personal Trainer Food here in preparation for the challenge!! It’s quick and easy!
Gold: “Fran” 21-15-9 Thrusters (30/42) and Pull Ups for time. Then, Overhead Press and Push Press 3×5.
Silver: “Fran” 21-15-9 Thrusters (15/20) and Pull Ups for time. Then, Overhead Press and Push Press 3×10.
Endurance: 100 Lunges
Men’s S&C: Rest
Women’s S&C: Rest
Competitor: Heavy Fran (40/60)