March 10, 2013
“What keeps me going is goals.” ― Muhammad Ali
Great job this week on the CrossFit Games Open Wod 13.1!!
It was tough, but the effort put forth by all of you who completed it was amazing!
Keep it coming!!
Announcements!
The Realistic Life Challenge is beginning at the end of March!! Purchase your Personal Trainer Food here in preparation for the challenge!! It’s quick and easy!
Don’t forget to write your March goals on the Goal Board at The Gym!!
Glow Bowling Sunday March 24th! Wear Neon or White! Show off your bowling skills at Cadillac Lanes in Waterloo. $6 per person includes shoes / 2 hrs. of bowling. Join the fun and meet us there @8:15pm!!
RX, Gold, Silver, Endurance, Men’s & Women’s S&C: 3K run
Competitor: 5k run
3k run, completed.