March 1, 2013
Good Things Come To Those Who Work Hard!!
Spring Break is just around the corner!!
It’s easy to make excuses and skip working out when traveling for either work or play.
Instead, commit to your health and hit these Workouts On The G0!
Thursday, March 7th Motivational Seminar 7:30-8:30pm @ The Gym. Learn about Psychological Skills Training and dealing with pressures and lack of focus. Improve your performance in sport and life. To register, click here and purchase a ‘Thursday Seminar” and then register for the Motivational Seminar.
March 7, 8, and 9th bring friends, family members, neighbors, co-workers, etc. that want to try CrossFit!! Share the CrossFit “Save Your Life” benefits!! Start lining them up!!
Gold: Back Squats 5×5. 5 rounds for time of 10 Bulgarian Squats (30/40), 20 Dips, and 30 Air Squats.
Silver: Back Squats 5×10. 5 rounds for time of 10 Bulgarian Squats, 20 Box Dips, and 30 Air Squats.
Endurance: Up hill sprint x10
Men’s S&C: RX
Women’s S&C: Silver
Competitor: RX, Endurance