June 30, 2014
Kilo Trained Gyms are opening in Waterloo and Waverly beginning July!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching starting next week! More information click here!
Many people are finding relief of those nagging areas. Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential? Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): 5pm Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
Gold: Every Minute on the Minute 10min 2 Snatch @ 90%3rm, 2 Power Clean + 2 Jerks @ 90% 3rm PC. Then 5 Rounds for Time of 50 Air Squats and 5 Ring Muscle Up Progressions.
Endurance: 3 rounds of 100 Double Unders and 300m shuttle runs.
Men’s S&C: Endurance then Gold Wod
Women’s S&C: Endurance then Gold Wod
Competitor: Google Doc