July 7, 2014
USAW sanctioned Kilo Open is July 19th! Get your Lift on! Information and registration click here!
Kilo Trained Gyms are opening in Waterloo and Waverly beginning July!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Many people are finding relief of those nagging areas. Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential? Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
MONDAY HOT BOX CLASSES
Mobility & Elements (ME): 5pm Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
MONDAY CROSSFIT CLASSES
RX: 1 Back Squat Every Minute on the Minute for 10min @ 95% and 3 Strict Handstand Push Ups.. Then, run 1 mile, 30 Box Jumps (20/24″), 40 Kettlebell Swings (55/70), 50 Chest To Bar Pull Ups. 17min cap. Refer to 1/15/2014
Gold: 2 Back Squat Every Minute on the Minute for 10min @ 95% 3rm and 3 Strict Handstand Push Ups.. Then, run 1 mile, 30 Box Jumps (20/24″), 40 Kettlebell Swings (35/55), 50 Pull Ups. 17min cap. Refer to 1/15/2014
Endurance: Lines 25yds. Down and Back. 100 Double Unders.
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc