July 5, 2014

ce2fa3c2cb2cd72ed6b0b6e8ec751bdaMove The Body

Heal The Soul

#kilotrained

8am class only on Saturday with childcare!  Hot yoga at 9:30am!

Kilo Trained Gyms are opening in Waterloo and Waverly beginning July!!  For more information click here!

Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching!  More information click here!

Many people are finding relief of those nagging areas.  Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential?  Individual Injury Assessment and Rehabilitation now being offered at The Gym!  Talk to Shantelle for more information and set up an appointment!

Check out all of our upcoming events on our Events page!!

Click here to register for classes.

SATURDAY HOT BOX CLASSES

Mobility & Elements (ME): No Class Today!  Sign up!  Save your joints and reach your genetic potential!

Hot Yoga:   9:30am Class today!  Sign up and sweat it out in the Hot Box!

SATURDAY CROSSFIT CLASSES

RX:  Overhead Squats 5×2 @ 85% Superset with max effort weighted Dip. 6 person teams move vehicle 1 mile.

Gold: Overhead Squats 5×3 @ 85% 3rm Superset with max effort weighted Dip. 6 person teams move vehicle 1 mile.

Silver: Overhead Squats 4×10 Superset with 5 Dips. 6 person teams move vehicle 1 mile.

Competitor:  Google Doc

 

3 Responses to July 5, 2014

  1. Belmer says:

    Truck push: Done
    Dips: 45kg
    OHS: 70, 75, 80, 85, 90 kg

  2. Westin says:

    Truck Push Done
    OHS Silver did 5 Rds with 20K Bar
    Dips with just body weight

  3. Grant Grabinoski says:

    Ohs 115

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