July 3, 2013
Be Awesome Everyday
Think Awesome Thoughts
Do Awesome Things
Be With Awesome People
No Classes July 4th! 8am class only on Saturday with childcare!
Kilo Trained Gyms are opening in Waterloo and Waverly beginning July!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Many people are finding relief of those nagging areas. Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential? Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
THURSDAY HOT BOX CLASSES
Mobility & Elements (ME): No Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: 6am and 9am Class today! Sign up and sweat it out in the Hot Box!
THURSDAY CROSSFIT CLASSES
RX: Advanced Skills Class 5am and 5pm class this week. Sign Up!
Gold: Advanced Skills Class 5am or Basic Skills Class 5am or 5:30pm this week.
Silver: Basic Skills Class 5am or 5:30pm class this week.
Endurance: Open Gym/Skills
Women’s S&C: Box Squat 5×3 @ 90% 3rm Superset with Static Flexed arm Hang. Then, 7 rounds for time of 3 Ring Dips and 7 Clean and Jerk (40).
Competitor: Google Doc