July 1, 2014
Giving Up Is Never An Option
Kilo Trained Gyms are opening in Waterloo and Waverly beginning July!! For more information click here!
Individual Nutritional Assessments are being offered at The Gym by registered dietician Laurie Busching! More information click here!
Many people are finding relief of those nagging areas. Do you have a “tweak” or an injury (old or new) holding you back from your athletic potential? Individual Injury Assessment and Rehabilitation now being offered at The Gym! Talk to Shantelle for more information and set up an appointment!
Check out all of our upcoming events on our Events page!!
Click here to register for classes.
TUESDAY HOT BOX CLASSES
Mobility & Elements (ME): 9am Class Today! Sign up! Save your joints and reach your genetic potential!
Hot Yoga: No Class today! Sign up and sweat it out in the Hot Box!
TUESDAY CROSSFIT CLASSES
RX: Overhead Press 5×2 @90% Superset with 3 max effort broad jumps. Then, for time run 800m, 20 Chest To Bar Pull Ups , 20 Strict Handstand Push Ups, run 800m, 10 Chest To Bar Pull Ups, 10 Handstand Push Ups
Gold: Overhead Press 5×5 @90% 3rm Superset with 3 max effort broad jumps. Then, for time run 800m, 20 Pull Ups, 10 Strict Handstand Push Ups, run 800m, 10 Pull ups, 10 Handstand Push Ups
Endurance: 50 Burpees For time.
Men’s S&C: Gold
Women’s S&C: Gold
Competitor: Google Doc