January 6, 2013

385304_4638895003255_1800607944_nSet your goals for January!

Just Keep Going

Great Oly Lifting Seminar yesterday!! Thank you Jared Enderton!  Many of us are excited to implement these techniques in class!

Rest

 

One Response to January 6, 2013

  1. daveb says:
    January 6, 2013 at 9:45 am

    1/2 of yesterday’s WOD
    5K row 250 push-ups
    35:18
    BWC

    Reply

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