January 5, 2013
Reminders!
Class times are at 7am and 8am today.
The Gym will be closed at 9am for the Oly Lifting Clinic. If you are not registered for the Clinic, you will not be able to be in The Gym after 9am. Thank you!
Announcements!
Our second round of Bring A Friend To The Gym for a CrossFit wod! For those friends that couldn’t make the December event, Our next one is January 10, 11, and 12th!
Free yoga night next week on Thursday, January 10th.
No yoga on the 21st or the 28th of February.
WOD : Teams of 2 complete 10,000m row and 500 push ups for time. (For safety, please take notice of the above message)
What safety message?
Team Kyle D. & Sarah H.
45:10
Nice work 7am!
Team “its what we do”
Me & Krista
45:55
Jess/Sonia
42:45
6 mile run on the treadmill 2% grade
BWC done