January 4, 2013
Abby Hodge “Snatch” Great Triple Extension!
Reminder that class times this Saturday have been changed to 7 and 8am. The Gym will be closed Saturday at 9am to anyone who isn’t registered for the OLY Weightlifting Clinic. Thanks!
RX: Power Snatch, Hang Power Snatch 4×2 @90%. Then, 3 rounds for time of 3 Power Cleans (65/100), 6 Bar Muscle Ups, 9 Over Box Jumps (20/24)
Gold: Power Snatch, Hang Power Snatch 4×2. Then, 3 rounds for time of 3 Power Cleans (50/70), 6 Bar Muscle Up Attempts, 9 Over Box Jumps (20/24)
Silver: Snatch Grip Deadlift and Overhead Squats 4×5. Then, 3 rounds for time of 3 Power Cleans (bar), 6 Chest To Bar Pull Ups, 9 Box Jumps (20/24)
Endurance: Barrier jumps 4×5, 2 x100yd Sled Push (75k).
Men’s S&C: Power Snatch, Hang Power Snatch 4×2 @90%. Then, 3 rounds for time of 3 Power Cleans (65/100), 6 Bar Muscle Ups, Over Box Jumps (20/24)
Competitor: RX, endurance, 4×8 strict weighted pull ups (max effort), Straight bar curls 3×8 max effort.
Snatch – 35k
WOD – 6:09 (40k, ctb)
Snatch: 50k
WOD: 5:19 gold
Snatch – 40, 45, 47.5, 47.5
WOD: Done – over 10 minutes, clock stopped at 10:00. 60Kg Cleans. Didnt get all BMU in rounds 1,2, but got all 6 in round 3
BWC: Done
Welcome Back Schotty
Thanks feels good to be back!
Snatch – 25, 25, 27, 27
WOD: 7:54
PC – 45k, CTB, 1st rd BJ (scared) and 2nd & 3rd rds OBJ
First time on the OBJ’s!
snatch stuff: 40k
wod: 10:00 PC 50k, bmu with no glide (red band)
sled push done
bar curls done
Pwr Snatch + Hng Pwr Snatch: 72×2, 75, 77
WOD: Over 10mins. Clock stopped at 10min. (90K Pwr Cleans)
Snatch-50k
WOD-6.18 80k clean, CTB, 24″ OBJ
Fun class this morning!
Snatch: 50-50-50-52
RX WOD: completed all, but 5 BMU, no time
Other stuff: done. The sled push felt AWESOME to my legs!!!!!!!
SNATCH: 30, 30, 35, 35
WOD: 5:02- 50K, CTB (no band), rx box jumps
Snatch 45k
WOD 5:46 gold with CTB – band
Post WOD and endurance done
45k
6:04rx
4:55
Snatch 92
3:35 Blue (55lb kb pwr cleans, one arm inverted ring rows, Rx box jump)
Lift was one arm snatch
Good group today..more cops then fireman!!!
Snatch stuff: 30k
WOD: 6:24 35k, CTB (purple band), box jumps (20″)
Worked on clean technique afterwards and got to 45k. So that’s what I will use next time!
Snatch-60k
WOD-6:40 80k should of tried 90k
Comp stuff done.
45k
6:08 RX
PS+HPS: 40,40,44,44
WOD: 6:36 w/ 60kg PC, CTB no band, 24″box
Power + hang power snatch – 40 k
WOD – 9:04 , power clean 60 k – PR, mu’s bad attempts,obj 20″
Snatch 70 x4. Went rough. Finally got warm on last set
Wod 7.26
Snatch: 35, 38, 38, 38
WOD: 9:18 first 4 assisted BMUs then went to CTB since my hands decided to rip.
Snatch- 35K
Wod- 8:08 50k, CTB
PS/HS 50
Wod did ctb lost track of start time going second approx 9 minutes