January 18, 2014

cee3a5517c1d31a80b5111bdbda6203dWork Hard, Play Harder

Competitors:  Open Registration has begun for the Games, However, DO NOT sign up until Armand has teams put together!  He will let everyone know when to sign up and for which Kilo team he wants you to compete on!  He will be making the best decisions to place competitors on teams so we can try and qualify 2 KILO teams for Regionals this year!  Stand by for more information!

Announcements!

Kilo Members, if you have to park on the street, please park to the west of our driveway on the same side of the road as our building.  Otherwise the CFPD will ticket you.  Thanks for your cooperation!

Don’t Forget…Tonight at 6pm, Silo Ice Climbing!  Meet up at the Wild Hare after!  Here are some links below you will need to participate!

Silo Ice Climbing Video,  

Silo Ice Climbing Waiver

Silo Ice Climbing Location

SIGN UP FOR CLASSES!!!!  Click Here to register.

Master’s Athletes 35 and older, sign up for our competition Master’s Saturday Night Live!  Saturday January 25th.  Scaled and RX divisions.  Partner WODs.  Register and have a great time!!  Click here for more information.

Bring A Friend Days are coming in February!  February 6, 7, 8!  Line up your friends who you feel will truly love CrossFit and have them purchase a Free Guest Pass to register for class!

RX:  3×5  Deadlift @ 9 RPE then 3×3  Sumo Deadlift @ 9 RPE. Then, 100 Partner Medball Tosses (over 10′ barrier) (14/20), 100yd Wheel Barrow, 100 Over partner burpees.

Gold:  3×5 Deadlift @ 9 RPE then 3×3 Sumo Deadlift @ 9 RPE. Then, 100 Partner Medball Tosses (over 10′ barrier) (14/20), 100yd Wheel Barrow, 100 Over partner burpees.

Silver:  3×5 Deadlift @ 9 RPE then 3×3 Sumo Deadlift @ 9 RPE. Then, 100 Partner Medball Tosses (over 10′ barrier) (14/20), 100yd Wheel Barrow, 100 Over partner burpees.

Barre:  No Class

Hot Yoga:  Class at 9:30am!  Childcare provided!  Sign up.

Competitor:  Google Spreadsheet

15 Responses to January 18, 2014

  1. Eric R says:

    DL: 140×2, 145
    Sumo: 155, 160×2
    WOD: 10:27 w/Klint

  2. Krista says:

    DL – 80, 85, 90
    SDL – 85, 95, 90
    WOD – 13:40 w/ Alicia

  3. Blair says:

    DL – 80, 90, 100
    SDL – 100, 100, 110
    WOD – 13:30 w/Travis H.

  4. Lindsey A says:

    DL – 70, 75, 75
    SDL – 70, 75, 80
    WOD – 16:26 10lb w/ Lacey (had issues w/ height, went to smaller height on med ball after a few minutes/ should have used 14lb at the new height)

  5. Alicia R says:

    DL – 75, 80,80
    SDL – 85×3
    WOD – 13:40 w/ Krista

    Thanks Krista for hitting those extra reps for me!!

  6. Flo says:

    Dl: 120 140 150 sumo, same

    Wod: 17:42 rx with mr. Brad Weed.

  7. Burt says:

    DL: 75,75,80
    SDL: 80, 85,85
    WOD: 17:55 w/ Anna

  8. Victoria says:

    DL: 80, 80, 80k
    SDL: 80, 85, 90k
    WOD: 14:20 Rx, 9ft target, with Abby!

  9. Farmer says:

    Masters WOD with Belmer
    DL 170,180,190
    Sumo 170,170,170
    Death by Strict Pull-up

  10. aus says:

    DL 315…sdl315..50 1 handed wall balls 15 lbs 100 yard how 50 over barburpees. 3×400 sprints death by Pu completed. At cfhs

  11. Kyle Duvall says:

    DL: 130×2, 135
    Sumo: 130×2, 135

    WOD with Merfeld: 9:50 Rx

  12. Jessica Wass says:

    DL: 95-105-105
    Sumo: 95-15-110
    Wod with Kate: 11:11 rx

  13. Juan says:

    DL: 90×3
    SDL: 90, 100,100K
    WOD with Pete: 12:40 Gold

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