January 16, 2013
What you reject is what you acquire. What you judge is what you become. What you fear is what you attract. What you give is what you get. Live your life, every moment, the way you want the world to be.
Gold: Power Clean + Hang Clean and Jerk 5×2. Then, 7 rounds for time of 20yd Sprint, 10 (5 each side) Barbell Bulgarian Squats (20/30). Take 30sec. rest between rounds.
Endurance: 3×5 Depth Jumps to 2nd box (max height), Short Shuttle x5.
Men’s S&C: REST
Competitor: RX, Endurance, Strict Pullups 3×8 Max Weight, and 3×10 Barbell Curls