January 15, 2014
Tough Few Days At The Gym!! Legit Efforts!!!
Keep Up the Hard Work Kilo Members!!
Don’t Forget…This Saturday at 6pm, Silo Ice Climbing! Meet up at the Wild Hare after! Here are some links below you will need to participate!
SIGN UP FOR CLASSES!!!! Zen Planner is having some problems so please please please make sure you are registering for class times this week! Click Here to register.
We have combined the 3 and 3:30 class. We will have a 3:30pm. No 3pm class.
Check out the information on the 2014 CrossFit Games!! Get Ready!!
Master’s Athletes 35 and older, sign up for our competition Master’s Saturday Night Live! Saturday January 25th. Scaled and RX divisions. Partner WODs. Register and have a great time!! Click here for more information.
Gold: 2 Snatch + Snatch balance 4×2 @ 9 RPE. Super Set 5 Plyo Push Ups. The, run 1 mile, 30 box jumps (20/24″), 40 Kettlebell Swings (35/55), 50 Pull Ups. 17min cap.
Silver: 4×10 Overhead Squats. Super Set 3 Plyo Push Ups. The, run 1 mile, 30 box jumps (20/24″), 40 Kettlebell Swings (25/35), 50 Pull Ups. 17min cap.
Men’s S&C: Rest
Women’s S&C: Rest
Barre: No Class
Hot Yoga: 6:15pm class! Sign up and join us in the Hot Box! This will help those sore bodies from this week!!
Competitor: Google Spreadsheet