January 13, 2014

20120825172005-7-minutes-of-burpeesOn the Contrary, We Sure As Shit Do Burpees For 7 Minutes

Louis Simmons Conjugate System part 5

Announcements!

SIGN UP FOR CLASSES!!!!  Zen Planner is having some problems so please please please make sure you are registering for class times this week!  Click Here to register.

Attention!  Today we are combining the 3 and 3:30 class.  We will have a 3:30pm.  No 3pm class.

Check out the information on the 2014 CrossFit Games!! Get Ready!!

The Gym is running another Advocare 24 day Challenge and will begin today!  Make sure you all have your measurements!  Good Luck!

Saturday January 18th at 6pm, Silo Ice Climbing!  Meet up at the Wild Hare after!

Master’s Athletes 35 and older, sign up for our competition Master’s Saturday Night Live!  Saturday January 25th.  Scaled and RX divisions.  Partner WODs.  Register and have a great time!!  Click here for more information.

RX:  4×2 Power Clean. + Clean + 2 Jerk @ 9 RPE. Then, Open WOD 12.1:  Complete as many reps as possible in 7 minutes of:  Burpees

Gold:  RX

Silver:  4×10 Med Ball Cleans. Then, RX wod.

Endurance:  RX

Men’s S&C:  RX

Women’s S&C:  RX

Barre:  No Class

Hot Yoga:  No Class

Competitor:  Google Spreadsheet

54 Responses to January 13, 2014

  1. Tom T says:

    CJ complex: 80 all sets (missed last 2 jerks of last set.)

    Wod: 85

  2. Fadiga says:

    Lift 55K
    Wod 85

  3. Amber says:

    C&J: 20×2 22×2
    WOD: 65

  4. Eric R says:

    C&J Complex: 90 x 4
    WOD: 89 reps

  5. Jen says:

    C&J Complex: 30, 33, 35, 37
    WOD: 89 reps

  6. Victoria says:

    C&J: 50,50,50,52
    WOD: 85

  7. Anna R. says:

    C&J complex: 55k
    WOD: 97

  8. Amanda Jo says:

    C&J complex: 35,37,39,40
    WOD: 104

  9. Jess K says:

    Clean: 40×4, No Jerk
    WOD: 77

  10. Alicia R says:

    C&J: 35×2, 38×2
    WOD: 72

  11. Michelle B says:

    Lift- 40, 35 × 3
    Wod- 88… was hoping for 100. Maybe next time :)
    1 mile run

  12. Jessica Wass says:

    C & J stuff: 65 (forgot to do 2 jerks this set), 68×3
    12. 1: 90 Rx

  13. Kyle Duvall says:

    C&J Complex: 90×4 (Missed my last full clean and jerk)

    WOD: 104 Rx (7rep improvement)
    This WOD just sucks.

  14. Westin says:

    C&J stuff: 45K
    12.1 – 59 (2-25-12 did 59 Burpees)

  15. Reid says:

    C&J Complex – 40K all sets
    WOD – 79 reps

  16. Heather Sterrett says:

    C&J complex: 45
    WOD – 84

  17. Brandi Bartholomew says:

    Cleans :50 k
    wod: 100

  18. Farmer says:

    C&J Complex
    90,95,98,100 all T&G no misses
    WOD
    110 RX

  19. Jenni says:

    C&J Complex: 23 x 4
    WOD: 63

  20. Joshua says:

    C&J Complex 65k
    WOD 93

  21. M Funk says:

    60k
    91 burpees

  22. Abby O says:

    C&J Complex 55kx3, 60k
    WOD 89 burpees

  23. daveb says:

    40, 43, 43, 43
    WOD 97 reps

  24. merf says:

    no lift
    WOD – 104

  25. JO says:

    med ball cleans – 6 lb
    WOD – 51

  26. Juan says:

    C&J Complex: 50,52,55,57
    WOD: 80 reps

  27. Shantelle says:

    45k
    95 reps rx

  28. tyler says:

    CJ complex 90
    WOD 109

  29. Krista says:

    CJ- 45, 50, 50, 45
    WOD – 101 rx

  30. Burt says:

    C&J Complex: 43,43,43,43
    WOD: 75 reps

  31. Amy R says:

    45 c and j

    Wod 87

  32. Sarah B. says:

    C&J: 50×4
    WOD: 116

  33. amy l says:

    40,42,45,45
    71 rx

  34. Jason says:

    C+J: 60, 60, 50, 50
    WOD: 81

  35. Bret says:

    70 75×3
    118 RX

  36. Lindsey D. says:

    Lift-40k
    WOD- 92 Rx

  37. Blair says:

    C&J Complex 50 x 4
    WOD 69 reps

  38. Danae says:

    C&j: 40, 43×2, 45 rx
    Wod: 85 (modified burpees)

  39. Flo says:

    CnJ complex: 60, 65, 70, 70

    WOD: 81 reps
    Got my 1st bar muscle up!

  40. kate says:

    60k

    93 rx

  41. Shannon says:

    Complex: 55×1, 60×3
    WOD:103 -12 rep PR

  42. Fleshner says:

    C&J 70K
    WOD 82

  43. Chris W says:

    C&J: 65,65,70,70
    WOD: 78
    Strict PU: 15X2

  44. M.Kaiser says:

    C&J Complex: 45×1, 40×3
    WOD: 59

  45. Lindsey A says:

    30×1, 33×3

    WOD: 74 RX

  46. Troy D says:

    60, 65, 65, 65

    WOD: 100 Reps RX

  47. kenz says:

    C&J stuff: 40k
    WOD stuff: 78

  48. Kayla says:

    35k
    65 reps

  49. Amy S says:

    C&J combo: 35k- gold
    WOD: 67 reps

  50. Lacey G says:

    C&J: 10K Gold
    WOD: 82 RX

  51. Wagner says:

    CJ: 100K

    WOD: 97

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