January 13, 2013
REST DAY
Great work this week! It was great to see so any Gym members working their asses off!
BWC: 16 Handstand Push Ups, 16 Burpees
Soreness is part of recovery. Remember nutrition is a very important part of that recovery process. Consuming enough protein ensures that those amino acids, our the building blocks, are abundant enough for our muscles and aid in recovery. Ask a Kilo coach about our Recovery Shakes!
Are you feeling sluggish, tired, unfocused? Find out how Spark can help!
Get rid of the holiday aftermath! Ask any Kilo Coach about our 24 day Challenge and join us in kick starting your body back into beast mode!
Don’t forget to check out our Leaner and Sexier Blog!
The post work out recovery drink works and if you need a pick up drink filled with vitamins and energy try out the Spark.
4 mile run-5K row and BWC done