January 12, 2013
Camille Does Fran
Last day of Bring a Friend Day! Start your weekend off right and join the fun! Challenge yourself and a friend to a CrossFit “Girls” wod!
RX, Gold, Silver, Men’s S&C, Endurance: Pick a “Girls” WOD. Partner up and Complete it.
Competitor: RX, 30 muscle ups then 15 Kip Ups for time