January 11, 2013

IMG_8996Adam Bolin “Snatch”

“Man often becomes what he believes himself to be.” ~ Mahatma Gandhi

The mind will always give up before the body.

Snatching From The Blocks

RX:  5×2 @ 90% Power Snatch + Snatch + Overhead Squats. Then, 3 rounds for time of 15 Chest To Bar Pull Ups, 15 Handstand Push Ups, 15 Toes To Bar, 15 Hand Release Push Ups, and 200m Run. Time Cap 25min. Refer to 10/1/2012

Gold:  5×2 Power Snatch + Snatch + Overhead Squats. Then, 3 rounds for time of 15 Chest To Bar Pull ups, 15 Handstand Push Ups, 15 Toes To Bar, 15 Hand Release Push Ups, and 200m Run. Time Cap 25min.

Silver:  5×5 OHS Holds (15sec.). Then, 3 rounds for time of 15 Inverted Rows, 15 Push Press (bar), 15 Ring Knees To Elbows, 15 Hand Release Push Ups, and 200m Run. Time Cap 25min.

Endurance:  Triple Broad Jumps 3×3, Weighted Vertical 3×3, 5×25 yd sprint.

Men’s S&C:  3×2 @ 90% Power Snatch + Snatch + Overhead Squat and Bent Over Rows 3×8 max effort. Then, 3 rounds for time of 10 Chest To Bar Pull ups, 10 Handstand Push Ups, 10 Toes To Bar, 10 Hand Release Push Ups, and 200m Run. Time Cap 25min.

Competitor:  RX, Endurance, Sled Push 3×50 @1.5 body weight.

BWC:  16 HandStand Push Ups, 16 Burpees

24 Responses to January 11, 2013

  1. Krista says:

    Snatch stuff – 30×2, 35×3
    WOD: 21:30 (black band ctb) 10/1/12 – 24:53 with mats for last two sets hspu

  2. Michelle B says:

    Silver 16:39

  3. Taylors says:

    Snatch: 45 45 48 48 50
    WOD: 19:20 (used one mat for HSPU)

  4. Danae says:

    Snatch etc: 30k x3, 35k x2
    Wod: 22:45 (black band for CTB, 2 orange mats for hspu or whatever was available). Full class at 5 am…nice work everyone!

  5. Belmer says:

    Snatch: 42Kg
    WOD: 17:43 Rx, faster than last time
    BWC: Done

    Nice improvement today Krista

  6. Schotty RX with shirt says:

    Snatch: 40k
    WOD: 18:48rx

  7. Simon says:

    Snatch: 60Kg
    WOD: 16:20 Rx

  8. Merfeld says:

    Snatch – 40k
    WOD: 19:25 used red band for CTB

  9. Davis says:

    Snatch: 30k
    WOD: 20:00

  10. Westin says:

    Snatch stuff 30 k
    WOD. 23:40, purple band for ctb, wall walk hspu
    because done

  11. Heather Sterrett says:

    Snatch: 33, 35 x4
    WOD: 26:45 rx (except used 1 orange mat on HSPU and pu’s were pretty wormy)

  12. Sonia says:

    45-45-47-48-50k
    15:52rx

  13. Herk says:

    Lift: 65k
    WOD: 12:35 rx
    BWC: Done

  14. T.Funk says:

    Snatch: 35, 35, 37.5 for the rest
    Wod: 21:59 (black mat on hspu)

  15. Spencer G says:

    Snatch Bar only

    WOD: 19:30 subbed inverted rows for CTB, everything else Rx

  16. Grant W says:

    First WOD after completing Foundations.

    17:50 Silver

  17. Abby says:

    Lift: 25,30,32.5,35,35
    WOD:17:16 purple band for CTB, KTE
    BWC:done

  18. kate says:

    55, 55, 58, 60, 60k

    18:18 rx (4:17 pr)

  19. Taylors says:

    No need to post my weight for the lifts as my wrist gave out twice. Plus, I got the giggles & it was all over from there.
    WOD-19:11 (green band for CTB & 45 second headstand on forearms for HSPU)

  20. Shannon says:

    40×3, 42×2
    WOD: 16:09 Rx – 5:59 PR

  21. Jessica Wass says:

    Snatch: 50-52-55-55-57
    WOD: 17:41 Rx (7:00ish min. PR)

  22. Flick says:

    Snatch: 70 – 77k
    WOD: 10:04 Rx (10:53 last time)

  23. adam b says:

    Snatch stuff-50-55-55-60-60f
    WOD-15:15rx 1:13pr

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