January 11, 2013
Adam Bolin “Snatch”
“Man often becomes what he believes himself to be.” ~ Mahatma Gandhi
The mind will always give up before the body.
RX: 5×2 @ 90% Power Snatch + Snatch + Overhead Squats. Then, 3 rounds for time of 15 Chest To Bar Pull Ups, 15 Handstand Push Ups, 15 Toes To Bar, 15 Hand Release Push Ups, and 200m Run. Time Cap 25min. Refer to 10/1/2012
Gold: 5×2 Power Snatch + Snatch + Overhead Squats. Then, 3 rounds for time of 15 Chest To Bar Pull ups, 15 Handstand Push Ups, 15 Toes To Bar, 15 Hand Release Push Ups, and 200m Run. Time Cap 25min.
Silver: 5×5 OHS Holds (15sec.). Then, 3 rounds for time of 15 Inverted Rows, 15 Push Press (bar), 15 Ring Knees To Elbows, 15 Hand Release Push Ups, and 200m Run. Time Cap 25min.
Endurance: Triple Broad Jumps 3×3, Weighted Vertical 3×3, 5×25 yd sprint.
Men’s S&C: 3×2 @ 90% Power Snatch + Snatch + Overhead Squat and Bent Over Rows 3×8 max effort. Then, 3 rounds for time of 10 Chest To Bar Pull ups, 10 Handstand Push Ups, 10 Toes To Bar, 10 Hand Release Push Ups, and 200m Run. Time Cap 25min.
Competitor: RX, Endurance, Sled Push 3×50 @1.5 body weight.
BWC: 16 HandStand Push Ups, 16 Burpees
Snatch stuff – 30×2, 35×3
WOD: 21:30 (black band ctb) 10/1/12 – 24:53 with mats for last two sets hspu
Silver 16:39
Snatch: 45 45 48 48 50
WOD: 19:20 (used one mat for HSPU)
Snatch etc: 30k x3, 35k x2
Wod: 22:45 (black band for CTB, 2 orange mats for hspu or whatever was available). Full class at 5 am…nice work everyone!
Snatch: 42Kg
WOD: 17:43 Rx, faster than last time
BWC: Done
Nice improvement today Krista
Snatch: 40k
WOD: 18:48rx
Snatch: 60Kg
WOD: 16:20 Rx
Snatch – 40k
WOD: 19:25 used red band for CTB
Snatch: 30k
WOD: 20:00
Snatch stuff 30 k
WOD. 23:40, purple band for ctb, wall walk hspu
because done
Snatch: 33, 35 x4
WOD: 26:45 rx (except used 1 orange mat on HSPU and pu’s were pretty wormy)
45-45-47-48-50k
15:52rx
Lift: 65k
WOD: 12:35 rx
BWC: Done
Snatch: 35, 35, 37.5 for the rest
Wod: 21:59 (black mat on hspu)
Good lifts. Must’ve been the amazing song to motivate us.
~Mandy (from the Christian based CrossFit)
Snatch Bar only
WOD: 19:30 subbed inverted rows for CTB, everything else Rx
First WOD after completing Foundations.
17:50 Silver
Lift: 25,30,32.5,35,35
WOD:17:16 purple band for CTB, KTE
BWC:done
55, 55, 58, 60, 60k
18:18 rx (4:17 pr)
No need to post my weight for the lifts as my wrist gave out twice. Plus, I got the giggles & it was all over from there.
WOD-19:11 (green band for CTB & 45 second headstand on forearms for HSPU)
40×3, 42×2
WOD: 16:09 Rx – 5:59 PR
Snatch: 50-52-55-55-57
WOD: 17:41 Rx (7:00ish min. PR)
Snatch: 70 – 77k
WOD: 10:04 Rx (10:53 last time)
Snatch stuff-50-55-55-60-60f
WOD-15:15rx 1:13pr