February 9, 2013
Face Your Fears
Don’t be nervous or intimidated about the swim wod!
We captured video of the Kilo Team guys practicing their swim technique last year for the 2012 CrossFit Games
Armand’s butterfly technique is highlighted on the video from :35-1.08
Swimming: Why is it Everyone’s Weak Link in the CrossFit Games?
Join The Fun!! Swim Wods vary just like our regular wods.
Here is an example of a CrossFit Swim Wod: 8am at Central Middle School.
No regular gym wod today. Come join us at the pool!! For Directions to Central Middle School Click HERE
Swimming WOD-done
That sh*t is no joke!
Crossfit Lahaina team work out with a partner complete in ordcleaner 100 push press, 100 power cleans 35/20 K, 100 burpies, 100 pull ups. While one works partner jumps rope
19:00
Anybody going in this evening? Maybe around 6, that Sinwell and I can join?