February 9, 2013
Don’t be nervous or intimidated about the swim wod!
We captured video of the Kilo Team guys practicing their swim technique last year for the 2012 CrossFit Games
Armand’s butterfly technique is highlighted on the video from :35-1.08
Join The Fun!! Swim Wods vary just like our regular wods.
Here is an example of a CrossFit Swim Wod: 8am at Central Middle School.
No regular gym wod today. Come join us at the pool!! For Directions to Central Middle School Click HERE