February 7, 2013
Age is just a number, especially when it comes to fitness.
When you truly embrace this idea, you will truly have defeated age.
YOGA tonight at 6:15!
Please remember to register for classes on Zen Planner! Thank you to those already registering ahead of time!
Learn how to defend yourself!! We are hosting a Self Defense Seminar Thursday February 28 at The Gym!! Click here and purchase a “Thursday Seminar”, then register for the Self Defense Seminar.
DONT FORGET: Swimming wod this Saturday starts at 8am at Central Middle School. No regular gym wod this Saturday. Come join us at the pool!! For Directions to Central Middle School Click HERE
RX: Rest/Open Gym
Gold: Rest/Open Gym
Endurance: Rest/Open Gym
Women’s S&C: 10 Overhead Press + 5 Push Press. As Many Rounds As Possible 15 min. 7 Kettlebell Swings (25) and 7 Over bar Jumps (20″).
Competitor: 5am and 4:30pm Hang Power Snatch work @ 85%. Handstand Push Up Work. 12 min As Many Rounds As Possible, 2 Thrusters 35/45 and 2 Pull Ups. Increasing by 2 reps each round.