February 3, 2013
Don’t rely on willpower alone. Wanting something isn’t enough.
There three mindful steps we can take for making our intentions/goals come alive:
1. Expect to Stray: It happens. We sometimes stray and refuse to own it. Own it and act on it.
2. Don’t Judge Yourself Too Harshly: Notice you have wandered and get back on track.
3. Refocus: Bring yourself back to the goal and recommit.
REGISTER HERE FOR THE 2013 CrossFit Games OPEN!!!
Announcements!
NEW CLASS TIMES begin tomorrow! This only affects the afternoon/evening class times. Afternoon/evening will change as follows: 3:15, 4:25, 5:35, 6:45. This change should help with the parking situation!
PLEASE REMEMBER to register for classes on Zen Planner! To ensure the safety of everyone in each class, we are capping all class sizes to 20 people and adding another coach to strive for the quality instruction we feel is important. PLEASE register to ensure your spot! Thanks for your cooperation and commitment to The Gym! We truly appreciate all of you!
REST DAY
I’ll be at the gym tomorrow morning around 9am for anyone wanting to get a workout in before they load up on beer and bad food. Super Bowl Sunday!!!!!
3 rounds 5 hpc, 15 deficit hspu (20k plate), 25 cal row.
Thanks for the help this morning Farmer!
Did the WOD on the board without even thinking about it.. turns out it was tomorrows workout..hopefully my time doesn’t get worse when I do it again!
PC – 75k (PR +8k)
HPC – 60k
WOD – 9:12 Rx
Thanks to Farmer for opening the gym up today
Hey guys got the flu again 104 temp. 3rd time this winter.Watching my gains fade away
miss u guys and can’t wait to get back in there