February 28, 2013
at the Battle Of The 5 Seasons
“Elegance is perhaps best on display in CrossFit’s workouts,
which tend toward couplets and triplets and precise prescriptions,
designed to maximize intensity.” —Pat Sherwood
No Yoga Today due to Seminar!
Don’t Forget the Self Defense Seminar Tonight 6:30—8:00 p.m.!!! Guest Instructors: Abby Oelmann & Bill Herkelman. To Register: Please click here and purchase a Thursday Seminar. Then you also need to register for the Self Defense Seminar.
Remember to take ALL belongings with you. We can not have shoes, wrist wraps, etc. stay at The Gym any longer due to lack of space. For your convenience, we will be putting up a sign-up sheet for gym bags shortly! All items need to be taken home by this Friday. Thanks for understanding:)
RX: Rest/Open Gym
Gold: Rest/Open Gym
Silver: Beginners Class at 5 am and 5:20 pm!!
Endurance: Rest/Open Gym